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Nov 17, 2023 · Here are 7 empathetic and practical ways to respond when someone treats you badly. Stay calm: In the heat of the moment, try to stay composed and avoid reacting impulsively. Take a deep breath and collect your thoughts. Set boundaries: Clearly communicate your boundaries and what behavior you find unacceptable.
Dec 28, 2020 · The real test is when they treat you badly. (Much of what I say here applies to concerns about injustice or mistreatment that threatens or happens to others, from someone bullying a child to an ...
That’s probably all you need to calm down and avoid an emotional hijacking. • Take your side. If someone treats you badly, the most common thing is to see them as an enemy. If he has hurt your ego, it is normal for you to feel attacked and see him as an opponent to defeat.
- Catherine Winter
- Feel all the feelings so you can move through them. Whatever it is you feel about this mess is absolutely valid, so don’t think for a second that you’re being pathetic or overly self-involved by being upset.
- Don’t blame yourself. A lot of people (especially perfectionists) tend to blame themselves for their mistreatment, at least on some level. Some berate themselves for not being more aware of clues and red flags early on, believing they should have prevented themselves from being mistreated.
- Decide whether it would help or hinder you to air your grievances. Some people find it helpful for their healing process to let the person who hurt them know how their words or actions affected them.
- Avoid future self-sabotage with self-analysis. Have you ever had a friend who has ended a relationship with an abuser, only to go back to that person for some inexplicable reason?
Setting clear boundaries is crucial when someone treats you badly. Boundaries help protect your emotional well-being and prevent further mistreatment. Define Your Limits : Clearly define what behavior is acceptable and what is not. For example, you might say, “I won’t tolerate being spoken to disrespectfully.”.
May 19, 2020 · If someone treats you badly – you need to recognise it and face up to it. To not allow it in your life, and – if it still continues – to not allow them in your life. Who we surround ourselves makes a huge difference to how we feel. So don’t excuse bad behaviour or let someone keep trying to knock you down.
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Jul 27, 2014 · Tactic 1: I immediately think of my life as a “toxic-free zone.”. In the same way that I don’t allow dairy into my life because I’m lactose intolerant, I tell myself that I don’t allow toxic people into my life because I am “allergic” to toxic people – and need to live in a “toxic free zone.”. I remind myself that my ...
