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  2. Aug 27, 2024 · other chronic conditions. For a tasty breakfast, you can add berries to Greek yogurt, cottage cheese, oatmeal, chia pudding, or a fruit smoothie. 7. Cottage cheese. Low fat cottage cheese is a ...

    • Franziska Spritzler
  3. Jun 7, 2023 · The Department of Agriculture's MyPlate tool also helps you create a healthy, balanced breakfast, which includes: Fill half of your plate with fruits and vegetables. Add grains to one-quarter of ...

  4. Jun 12, 2024 · Best High-Protein Foods to Eat for Breakfast. 1. Greek Yogurt. “Including a serving of Greek yogurt with breakfast is a surefire way to jump-start your day with a generous dose of satiating protein,” suggests Gaw. A 7-ounce serving of plain Greek yogurt adds 20 grams of protein to your morning meal. Greek yogurt also provides probiotics.

  5. May 13, 2024 · What do doctors eat for breakfast? Whole-grain toast with avocado. Another popular breakfast among medical professionals is whole-grain toast topped with nutritious, filling ingredients such as ...

  6. Aug 23, 2024 · Full of vitamins A, D and B12, they're inexpensive and nutrient-dense. Two large eggs also contain more than 50% of the choline you need each day, and just one egg has about 8 grams of protein as ...

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  7. Sep 24, 2023 · Here are 10 of the best healthy breakfasts to eat, according to dietitians. 1. Baked Sweet Potato with Peanut Butter and Sliced Apples or Raisins. Pictured Recipe: Spinach & Egg Sweet Potato Toast. "Sweet potatoes are a great way to add healthy carbohydrates to your morning meal," says Chrissy Carroll, RD of Snacking in Sneakers.

  8. Jan 26, 2022 · 25 Healthy Breakfasts You Can Make in 5 Minutes. These recipes make it easy to start your day with a healthy breakfast, no matter how busy you are. With breakfast-friendly staples on hand like yogurt, whole-wheat bread or frozen fruit, you can whip up delicious toasts, parfaits or frosty smoothies in no time. Whether you want something simple ...

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