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Oct 4, 2024 · Here are 15 ways to respond when someone deeply hurts you, in a way that’s thoughtful and empowering. 1. Take a Breather Before Reacting. provided by Shutterstock. When the hurt is fresh, it’s easy to want to fire back with a heated response. But before you react, take a step back and give yourself a moment to breathe.
- 15 Ways To Respond When Someone Hurts You Deeply - Bolde
3. Set boundaries to protect yourself. provided by iStock....
- 15 Ways To Respond When Someone Hurts You Deeply - Bolde
- Recognize the offense for what it is. Is it intentional? Is it unintentional? Is it a misunderstanding? Listen to what your heart tells you about what happened.
- Resist the tendency to defend your position. If you determine that you need to confront the person who has hurt you, offer only your point of view about the incident.
- Give up the need to be right. This can be an unfortunate leftover of past abuse and can escalate a bad situation into a worse one. Other people are entitled to their own thoughts and opinions.
- Recognize and apologize for anything you may have done to contribute to the situation. Make certain, however, that it is a legitimate wrong or oversight and not false guilt brought on by past situations.
- Recognise Where The Hurt Has Come from
- Think About What You Want to Say
- Get Advice Specific to Your Situation
- Avoid Making Accusations
- Leave The Past in The Past
- Recognise Any Part You Played
- Don’T React
- Choose Compassion
- Listen to The Other Person
- Forgive
Before you respond to someone who has caused you pain, it’s important to work out where that pain has come from. Here’s two things you need to consider: 1. Not all hurt is intentional. It might be unintentional, or even a simple misunderstanding. This doesn’t change how you feel about the pain, but will change how you approach the situation. Dig de...
There’s no easy way to respond to someone who has hurt you deeply. But it helps to plan carefully what you want to say. Don’t just approachthem out of the blue. You will end out spilling out words, missing the point and regretting the direction the conversation takes. Think through how you want the conversation to go. Starting off simple can often ...
While this article explores the main ways to respond when someone hurts you deepy, it can be helpful to speak to a relationship coach about your situation. With a professional relationship coach, you can get advice specific to your life and your experiences… Relationship Herois a site where highly trained relationship coaches help people through co...
Instead of making the conversation about them and what they have done with you, flip it to ‘I’ statements. If you immediately open with accusations, the person will jump on the defensive and the conversation will turn into an argument. One you don’t want to deal with. Instead, talk about your feelings: “You’re always yelling” can flip to “I feel hu...
When it comes to discussing a present hurt, it can be all too tempting to bring up the past. It’s amazing how much a current incident has the power to bring up all those past grievancesand to make that pain you’re feeling even more unbearable. The problem is, this isn’t helpful. In fact, it only proves to strengthen those negative feelings you have...
Never feel guilted into taking the blame for what happened. Often, people who hurt you will try and turn the tables to show you that it was your fault in the first place: 1. If you didn’t do this, then it wouldn’t have happened… 2. If you hadn’t said these words, then I wouldn’t have… 3. If you just left, then we wouldn’t be here… It’s a common tac...
This can take a lot of self-control. The best way to stop yourself from reacting and saying something in the moment is to pausebefore replying in the conversation. Take a deep breath, let their words wash over you, and think of an appropriate reply that isn’t going to fire up the situation even more. Just taking pause and breathing in can add that ...
While not always the case, more often than not, those who hurt others do so because they are hurting themselves. They have their own pain. Just because you can’t see it, doesn’t mean it doesn’t exist. Of course, that doesn’t mean you have to let them off the hookfor their behaviour. It’s important they recognise the pain they have caused you. That’...
When you start a conversation with someone to respond to the deep hurt you’re feeling, it’s important that you’re also willing to listen to them. Sure, you aren’t always going to like what they have to say, but conversations are a two-way street. If you’re planning on getting your thoughts and feelings off your chest, then you also have to be willi...
This has to the be the hardest step of them all. Forgiveness. When someone hurts you so deeply, it can be difficult to just let it go and move on. To forgive them for their actions. If you’re not ready to forgive, then it’s not worth starting the conversation with them just yet. Give yourself more time to heal and mend. Forgiving someone for their ...
- “When you _________, it made me feel ___.” Ok, so the first thing you want to do when you’re telling someone that they hurt you, is to let them know how their words or actions made you feel.
- “That was hurtful and I don’t know why you would want to cause me harm.” This is an important statement that shows that you want to understand why they want to hurt you.
- “I feel betrayed because I thought we had a good relationship and I trusted you.” Betrayal goes beyond mere hurt. If you feel like this person has betrayed you, it means that you can no longer trust them.
- “I can forgive you, but I need some time to myself right now to cope with what happened.” This is a good option if you feel that the person has shown remorse for what they did and that they deserve a second chance, but you don’t feel ready to move past the hurt that was caused.
May 13, 2022 · Even the most loving, supportive couples disagree and argue from time to time. Knowing what to say to someone who has hurt you deeply is a crucial skill that can help you grow closer as a pair. If someone has hurt you deeply, it might be difficult to know how to approach that person without seeming like an over-reactor or angling for a ...
Sep 12, 2024 · 3. Set boundaries to protect yourself. provided by iStock. If the hurtful behavior persists, it may be necessary to set boundaries to protect yourself from even more pain. Clearly communicate your boundaries to the other person and enforce them if they’re crossed. Doing this is an act of self-care and self-respect.
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Apr 9, 2018 · Take a moment to remember the person who hurt you, has people they love and who love them. Visualize the light within and around them getting bigger. Bring both of your hands to heart center. Offer a prayer of blessing for the future and life of the person who hurt you. Be thankful for their presence in your life.
