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Oct 1, 2024 · Many foods that may offer anxiety relief share certain characteristics, including being high in: Omega-3 fatty acids. Protein. Fiber. Vitamin B12. Magnesium. Probiotics. Here are 30+ foods that check some of those boxes. Salmon and other fish. If you’re fishing for an ideal food to address anxiety, wild salmon is a great catch. Advertisement.
- Brianna Elliott, RD
- Salmon. Salmon may be beneficial for reducing anxiety. It contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (2, 3, 4, 5).
- Chamomile. Chamomile is an herb that may help reduce anxiety. It contains both antioxidant and anti-inflammatory properties, which may help lower inflammation associated with anxiety (13, 14, 15).
- Turmeric. Turmeric is a spice that contains curcumin — a compound studied for its role in promoting brain health and preventing anxiety disorders (19, 20).
- Dark chocolate. Incorporating some dark chocolate into your diet may also help ease anxiety. Dark chocolate contains flavonols, such as epicatechin and catechin, which are plant compounds that act as antioxidants.
- Lindsay Funston
- Avocado. Consuming regular portions of avocado might help with anxiety due to its vitamin B content. Research has linked B-vitamin-rich foods to reduced symptoms and lower feelings of anxiety.
- Blueberries. Eating blueberries could be helpful for stress. Blueberries are rich in antioxidants, which help delay and prevent cell damage. A study published in 2019 found that, in postmenopausal people, increased dietary antioxidants lowered anxiety scores.
- Calcium-Rich Foods. A study published in 2022 found that increasing your calcium intake may be helpful for your mood. Calcium-rich foods include dairy products like milk and yogurt and vegetables like spinach and kale.
- Eggs. Anxiety symptoms depend on hormones, like serotonin and dopamine, within your central nervous system. Egg yolks contain vitamin D, which can aid in nervous system function.
- EMBRACE MORE KALE. Many people deal with anxiety disorders, but researchers still don't know much about them. As scientists study anxiety in recent years, they have found a surprising effect instead of the cause.
- TRY ASPARAGUS RECIPES. Anxiety often causes shortness of breath and heart palpitations. These symptoms are also related to vitamin B deficiency, but you can fix that by eating more asparagus.
- EAT BEETS OFTEN. Blood pressure rises as your anxiety levels increase. It results in lightheadedness and dizziness, among other symptoms. Beets reduce blood pressure and are one of the best vegetables to eat when you feel your blood pressure increase.
- POWER-UP WITH SPINACH. An inflamed nervous system is one of the many ways anxiety presents itself. Vitamin K, which is found in spinach, immediately soothes the nervous system.
Oct 10, 2020 · There are foods that will help cure anxiety and foods that will contribute to anxiety, and by choosing the right foods, you can drastically cut down on the amount of anxiety you experience – and possibly improve your mood.
- Those that can tolerate gluten may benefit from foods with whole grains, like whole grain pasta and bread. Studies have shown that true whole grain...
- Healthy eating is one of the best ways to control anxiety and stress. In fact, one of the best things you can add to your diet is more water. Many...
- All of the above foods are beneficial for dealing with your anxiety. They provide vitamins and nutrients that are known to calm the mind and body w...
Apr 11, 2023 · We all deal with stress and anxiety in one way or another. Try these 21 nutrient-packed fruits, vegetables, whole grains and more to manage stress and boost your mood.
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Jan 4, 2024 · Cruciferous vegetables like broccoli are some of the most concentrated food sources of some nutrients — including magnesium, vitamin C, and folate — that have been proven to combat depressive ...
