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- Buy Real Self-Care: Powerful Practices to Nourish Yourself From the Inside Out by Lakshmin, Pooja (ISBN: 9781529900095) from Amazon's Book Store.
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Discover Real Self-Care by Dr. Pooja Lakshmin, a national bestseller and NPR Best Book of 2023. Explore this groundbreaking guide that challenges wellness myths and offers a transformative, evidence-based self-care framework for women and marginalized communities.
Mar 14, 2023 · From women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.
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Having gone down the rabbit hole of extreme wellness herself, Real Self-Care is Lakshmin's answer to the juice cleanses, the gratitude lists, and the bubble baths -- not only to care for ourselves for real but, in turn, to transform our broken culture.
“Lakshmin’s Real Self-Care is a self-help book that aims to offer self-care tips that go beyond telling individual people to buy more expensive face creams, and instead help readers both live within the systemic outrages of capitalism and find ways of changing the system.”
- Hardcover
Mar 14, 2023 · Real Self-Care shows readers the difference between the two, lifting the veil on faux self-care and reconceptualizing our understanding of what a real practice of caring for yourself could--and should--look like.
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- Hardcover
In Real Self-Care, Lakshmin helps listeners understand what a real practice of caring for yourself could—and does—look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace.
Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn’t simple as buying a new day planner or signing up for a meditation class.
