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     • If you feel that your anger is out of control, it may help to talk to a doctor or psychologist. You may be eligible for a Medicare rebate if your doctor refers you to a psychologist. For advice and to get connected to local mental health services, call Head to Health on 1800 595 212. Check the operating times.
     www.healthdirect.gov.au/anger-management

     Anger management - Tips for managing anger and where to get ...

2. People also ask

   What is anger management therapy in Melbourne?

   • Anger management therapy, especially in diverse cities like Melbourne, often focuses on this personalized understanding. By working with professionals in anger management therapy in Melbourne, individuals can dive deep into their triggers, understand them, and equip themselves with strategies to navigate them effectively.

   Anger Management Therapists | Dynamic Psychotherapy Melbourne

   www.dynamicpsychotherapy.com.au/what-we-can-help-with/anger-management/

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   What is anger management counselling?

   • Anger management counselling aims to draw your attention to your own personal traits and triggers; this awareness will help you to take back control and behave in ways that are consistent with your values. Anger management counselling is built around the idea of ceasing to use anger as a habitual way of managing everyday feelings.

   Anger Management Counselling & Courses - Life Supports Counselling

   lifesupportscounselling.com.au/counselling-services/anger-management/

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   Where can I get help managing my anger?

   • Our MensLine counsellors are here and available 24/7. Call us on 1300 78 99 78. The MensLine Anger Management Toolkit has worksheets you can download that may help you to better manage your anger. Download the Renovate your Relationship e-book for men. Men may overlook the problems in their relationship until it’s too late.

   Managing anger - MensLine Australia

   mensline.org.au/how-to-deal-with-anger/managing-anger/

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   How long is anger management counselling?

   • Our Individually tailored Anger management counselling sessions are 50 mins These usually run for approximately 6 sessions. Private Health Insurance and Medicare Rebates apply. Please ask us for more details. Phone 1300 830 552 The Hart Centre specialises in couples counselling by expert therapists in over 150 locations across Australia.

   Anger Management Program & Counselling - The Hart Centre

   www.thehartcentre.com.au/our-counselling/anger-management-counselling/

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   Where can I get a letter of participation for anger management services?

   • A letter of participation is available for all Life Supports anger management services. Life Supports counsellors offer confidential anger management counselling services from offices in all major cities including Melbourne, Sydney, Brisbane, Adelaide, Perth, Canberra, Darwin, Gold Coast and many other local towns & cities throughout Australia.

   Anger Management Counselling & Courses - Life Supports Counselling

   lifesupportscounselling.com.au/counselling-services/anger-management/

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   Who are life supports anger management counsellors & psychologists?

   • Life Supports anger management counsellors and psychologists are qualified, experienced and competent to provide you with the support you need. A letter of participation is available for all Life Supports anger management services.

   Anger Management Counselling & Courses - Life Supports Counselling

   lifesupportscounselling.com.au/counselling-services/anger-management/

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3. www.healthdirect.gov.au › anger-managementAnger management - Tips for managing anger and where to get ...

   www.healthdirect.gov.au › anger-management

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   Problem anger can be addressed by psychological support and therapy. This can help you change your way of thinking or how you respond to situations which trigger your anger. Counselling or cognitive behavioural therapy ( CBT ) may help you change unhelpful thoughts and behaviours.

   • Email: clinical.governance@healthdirect.gov.au

4. www.thehartcentre.com.au › our-counselling › angerAnger Management Program & Counselling - The Hart Centre

   www.thehartcentre.com.au › our-counselling › anger

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   We help you compassionately explore and process the sources of your pain and underlying anger from the past from which your current anger is often sourced. Our Individually tailored Anger management counselling sessions are 50 mins. These usually run for approximately 6 sessions.

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6. lifesupportscounselling.com.au › anger-managementAnger Management Counselling & Courses

   lifesupportscounselling.com.au › anger-management

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   Life Supports counsellors offer confidential anger management counselling services from offices in all major cities including Melbourne, Sydney, Brisbane, Adelaide, Perth, Canberra, Darwin, Gold Coast and many other local towns & cities throughout Australia.

7. mensline.org.au › how-to-deal-with-anger › managingManaging anger - MensLine Australia

   mensline.org.au › how-to-deal-with-anger › managing

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   How counselling can help with anger management. Counselling can help you understand what’s behind your anger and teach you different and more respectful ways to communicate intense feelings.

8. careinmind.com.au › blog › anger-management-freeFree counselling 24/7 for anger management | CAREinMIND

   careinmind.com.au › blog › anger-management-free

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   Mar 12, 2019 · A CAREinMIND counsellor is a trained professional who will listen and work with you to develop anger management techniques that work for you. This allows you to deal with your frustration in a healthy way and, ultimately, help you feel better.

9. www.dynamicpsychotherapy.com.au › anger-managementAnger Management Therapy - Dynamic Psychotherapy

   www.dynamicpsychotherapy.com.au › anger-management

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   Available in Carlton, Melbourne and Online. Jamie Lopes. Available in Carlton, Melbourne and Online. Request an Appointment. Ready to book an appointment with one of our Anger Management Therapists? Use our appointment request form by clicking the button below. Appointment Request Form. The Importance of Anger Management.

10. www.psychologymelbourne.com.au › psychologyAnger Management Counselling - Psychology Melbourne

    www.psychologymelbourne.com.au › psychology

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    With clinics across Melbourne, the team of experienced psychologists can help you understand your anger, identify problem areas and develop an action plan to change your thought processes and control your anger.