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The Jerusalem artichoke (Helianthus tuberosus), also called sunroot, sunchoke, wild sunflower, [ 3 ]topinambur, [ 3 ] or earth apple, is a species of sunflower native to central North America. [ 4 ][ 5 ] It is cultivated widely across the temperate zone for its tuber, which is used as a root vegetable. [ 6 ]
2) When baked, sunchokes become almost liquid inside. They can also be cooked in a crockpot as part of a soup or stew. 3) Boil the tubers in milk, purée with a little butter, salt, and pepper. You’ll have a smooth, creamy side dish. 4) Make roasted sunchoke soup. It’s fall comfort food. 5) Puréed sunchokes make a superb soufflée.
Jan 18, 2017 · For best results, use the following planting guidelines: Sunchokes prefer loose, well-drained soil, but will tolerate poor soils. (Lighter soil makes harvesting easier.) Space sunchoke tubers 12 to 18 inches apart, 4 to 6 inches deep. Space rows 4-6 feet apart (they will be prone to spreading).
Sep 26, 2024 · Jerusalem artichokes, also known as sunchokes, might sound like they come from the Middle East, but they're actually native to North America. These knobby tubers are part of the sunflower family and pack a punch when it comes to nutrition. Rich in iron, potassium, and fiber, they offer a healthy alternative to potatoes.
Oct 18, 2019 · The Jerusalem artichoke offers a number of potential health benefits that are supported by research. 1. It may help you to fight off diseases. Jerusalem artichokes contain a sizable amount of vitamins C, A, and E, which are powerful antioxidants. Antioxidants are important compounds found in fruits and vegetables.
Jun 1, 2021 · A sunchoke is not the most appealing aesthetically: it can be knobby, unattractive, and gnarled, but when cooked, its soft, creamy, pale interior is rich and delicious, in sharp contrast with its crinkled, thin skin. It tastes like a nutty potato with a slight artichoke aftertaste. When raw, they can resemble ginger root.
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The Jerusalem artichoke (Helianthus tuberosus), also called sunroot, sunchoke, earth apple or topinambour, is a species of sunflower native to eastern North America, and found from eastern Canada and Maine west to North Dakota, and south to northern Florida and Texas. [1] It is also cultivated widely across the temperate zone for its tuber ...
