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Aug 23, 2024 · High protein fruits include guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches. The list below is sorted by the amount of protein contained in a one cup serving of each fruit. This allows for accurate comparison between different fruits. For more fruits high in protein, see the extended ...
- High Protein Grains
The current daily value (DV) for protein is 50 grams per...
- Vegan Foods High in Protein
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- Nuts
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- Vegetarian Sources of Protein
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- Beans
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- Vegetables
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- 200 Cereals High in Protein
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- High Protein Grains
- Katherine Gillen
- Jackfruit (3 Grams Protein Per Cup) Jackfruit is a tropical fruit related to figs, and the texture of its unripe flesh is uncannily similar to pulled pork.
- Guava (4 Grams Protein Per Cup) Another tropical treat, guava contains about four grams of protein per cup, making it one of the higher-protein fruits you’ll find.
- Avocado (3 Grams Protein Per Cup) You probably already know that avocado is an excellent source of healthy fats, but did you know it also contains three grams of protein in each cupful?
- Apricot (2 Grams Protein Per Cup) One cup of raw (not dried) apricot will give you two grams of protein. The stone fruit is also a good source of potassium and vitamins A, C and E for eye and skin health, per WebMD.
- Fruit Has Protein? Fruit may not be the first thing that comes to mind when you think about sources of protein. But if you’re looking for some more of the stuff, every little bit counts.
- Guava. Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.
- Avocado. Mix up a batch of guacamole or mash some of this green fruit on your toast. A cup of it sliced or cubed packs 3 grams of protein. Mashed will give you 4.6.
- Jackfruit. This spiky relative of the fig has become a popular vegan meat substitute. You can roast pulled jackfruit and season it like chicken or pork.
- Apples
- Dried Cherries
- Grapes
- Strawberries
- Dried Apricots
- Bananas
- Oranges
- Avocado
- Cantaloupe
- Golden Raisins
The protein in an apple may be low, but they are one of the most popular fruits out there. It's a good thing that apples taste delicious served with peanut butteror almond butter, because both nut butters contain protein and fat, making it a more balanced snack.
That's right—dried fruit has protein as well! While dried cherries are not a great source of protein, they make an excellent addition to trail mix. Try adding them into a homemade mix with your favorite nuts and seeds for a balanced, on-the-go snack.
While one of the most convenient and sweet snacks, grapes only contain a little over half a gram of protein per cup. They may not help you build muscle due to their lack of protein in fruit, but pairing them with a protein source like cheese or a hard-boiled eggwill help you reach your daily protein goals.
The protein in strawberries may not be much, but they do have vitamin C, potassium, and a good source of fiber. Try adding sliced strawberries to your morning yogurt or smoothieto make sure you're also getting your protein in.
Dried apricots contain a little over 1 gram of protein per 1/4 cup serving, which isn't bad for such a small serving size. With its candy-like flavor, dried apricots make a great treat when you're craving something sweet. Pair with nuts or cheese for a balanced snack, or try adding to a salad for a sweet flavor addition.
The protein in bananamay not be much, but paired with a delicious nut butter, it's not a bad snack that's portable, tasty, and nutritious.
Whole, fresh oranges contain a little over 1 gram of protein per cup. Even though oranges don't contain much protein, they do have vitamin C and calcium, making them a smart snack choice. Just be sure to pair your orange with another source of protein or fat to keep your snack or meal balanced.
Did you know avocadois actually a fruit? That's right, avocado is one of the most popular fruits of the moment. Avocados contain 1.33g of protein per 1/2 avocado and are a great source of healthy fat.
If you love melons, then chances are cantaloupe is one of your favorite fruits. It contains almost one and a half grams of protein, which is not bad for a cup of fruit.
Most people either love them or hate them, but raisins are one of the most popular dried fruits. Whether you enjoy them as a snack, or baked in your favorite treats, they are a quick and easy sweet treat.
- Melissa Kravitz Hoeffner
- 32 sec
- Avocado. Protein, per 1 fruit: 2.7 grams. “Known for its healthy fats and fiber content, avocado is also a natural source of protein,” says Fox. Eat this healthy fruit straight out of the skin with a spoon and a sprinkle of salt for an on-the-go snack, or use avocado in a slew of recipes like avocado toast, blended in a smoothie, or smashed into guacamole.
- Jackfruit. Protein, per 1 cup: 2.8 grams. Jackfruit is a tropical fruit boasting a texture that can be oddly similar to tender meat, like pulled pork or chicken.
- Guava. Protein, per 1 cup: 4.2 grams. Guava is a tropical fruit that has one of the highest protein contents of any fruit. And with only 5 grams of sugar, it’s a nice option to add some protein to your fruit salad, sliced onto a grilled cheese, or just cubed to snack on during a hot day.
- Blackberries. Protein, per 1 cup: 2 grams. Blackberries are a nice source of fruit protein because they’re easy to enjoy, and high in fiber and many more nutrients, including antioxidants.
May 14, 2024 · Protein is a macronutrient your body needs to build muscle, fight infections, produce hormones, and perform many more critical processes. Protein needs vary depending on factors like age, weight ...
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Apr 10, 2024 · 4. Avocado. Protein count: 1.5 grams in half of an avocado. The green goddess may be a social media superstar, but its claim to fame really stems from its nutrient content. Alongside fiber (5 grams per half avocado) and healthy fats, avocados also provide a small amount of protein.
