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Every food is assigned a SmartPoints value — one, easy-to-use number based on four components: calories, saturated fat, sugar, and protein. Calories establish the baseline of how many SmartPoints values the food is worth. Protein lowers the amount of SmartPoints that something “costs.”. Sugar and saturated fat increase the number.
- So How Does The Smartpoint System work.
- What Is The Weight Watchers Purple Plan?
- How Many Smartpoints Do I Get on The Purple Plan?
- Zero Point Foods on The Purple Plan
- What Is The Difference Between The Purple, Blue & Green Plans?
- So, Is The Purple Plan The Best Myww Plan?
- How Much Weight Should I Expect to Lose?
- Exercise, Mindset & The Purple Plan
- Lastly ....
The SmartPoints™️ system was developed by Weight Watchers to help people easily monitor what they are eating and to nudge them to choose healthier foods. When you join WW you are given an allocation of SmartPoints that you can use each day on the food that you eat. This allocation of SmartPoints is individual to the person and is worked out on your...
With the WW Purple plan you get the biggest choice of zero point foods (300+) and the least SmartPoint allocation ...... read on though 😀 as there are great benefits of the Purple plan. Although you get a smallish amount of SmartPoints you do also get a comprehensive list of zero point foods that you can use to 'bulk out' the SmartPoints with. And...
As I said above, the amount of SmartPoints that you are allocated will be calculated on your personal measurements. How much you weigh, how tall you are, your sex and how old you are etc. Generally speaking on the Purple plan you will not be allocated any less than 16 SmartPoints per day and you may be allocated a lot more! And of course you will a...
There are over 300 foods that are classed as Zero Points on the Purple plan. A printable list can be found on the WW website here. It is important to bear in mind that just because a food is zero SmartPoints, it doesn't mean a free for all! Eating too much of the zero point foods will hinder your weight loss. However, saying that, zero SmartPoints ...
With the Purple plan you get a smaller amount of SmartPoints to use on a daily basis and a number of additional SmartPoints that can be used throughout the week . You also get the biggest selection of zero point foods of all the plans. The Green plan gives you most SmartPoints of all the plans but there is a smaller list of zero point foods that yo...
The Purple plan is ideal for many people as it gives a large choice of zero point foods, including brown rice, mashed potatoes, whole-wheat pasta, popcorn etc to supplement daily & weekly SmartPoints. If you are good at portion control it may be an ideal plan for you! I did try the Purple plan (a couple of months after WW introduced it) but as I am...
This is one of the first questions that people ask when starting on their WW journeys! And not surprisingly, WW won't give a definitive answer. Many people find that they lose a good few kilos in the first week of starting the WW plan but then this drop down to a steadier loss (of ½ to 1 kilo per week) after the first few weeks. This bigger initial...
The new WW has shifted away from just focusing on weight loss. It now looks at overall health and wellbeing. The myWW plan encourages regular activity and when you sign up for WW you will learn all about FitPoints and how these can help in your WW journey. Mindset is also extremely important & signing up to WW gives you lots of advice on shifting t...
Whichever myWW plan that you chose, I wish you the best of luck. Enjoy all the changes that joining WW brings not only to the number on the scales but also to your overall health and wellbeing.
Aug 9, 2024 · Weight Watchers Plans: Purple, Blue, or Green Plan. Take the Weight Watchers (WW) personal assessment to find the right WW plan for you. The green plan mainly allows plain fruits and veggies, while the blue plan offers more starchy meals and the purple allows pastas and grains. Method 1.
Anything—as long as it fits into your SmartPoints® Budget. Purple offers you a personalized SmartPoints Budget and 300+ ZeroPoint foods that you don’t have to measure or count including plenty of fresh fruits and veggies, plus chicken and turkey breast, eggs, beans, whole grains, potatoes, and more. RELATED:5 days of sample meals.
Jun 11, 2020 · The Green plan gives you more SmartPoints to use throughout the day but there is a smaller list of zero point foods that you can choose from. You can read a little more about it in this post - The Weight Watchers Green Plan. The Purple plan gives you the least amount of SmartPoints to use throughout the day but you can enjoy a larger amount of ...
Aug 9, 2019 · Every food and drink has a SmartPoints value. Calories give it the baseline; saturated fat and sugar drive the SmartPoints value up, while protein drives it down. The reason for this is that numerous studies have confirmed the benefits of eating less sugar and saturated fat, and more protein—not just for weight loss, but all sorts of other ...
People also ask
Which plan gives you the most SmartPoints?
Which Weight Watchers plan gives you the most SmartPoints?
What are smart points & how do they work?
Why are SmartPoints so important?
How many SmartPoints do you get on a blue plan?
What foods are 0 SmartPoints?
Jun 17, 2020 · The Green plan gives you the most SmartPoints of all the plans but there is a smaller list of zero point foods that you can choose from. The zero point foods are limited to fruits and vegetables on this plan. With the Purple plan you get a smaller amount of daily SmartPoints. But you also get the biggest selection of zero point foods of all the ...
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