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Oct 31, 2019 · Benefits of group therapy. Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not. Psychologists say, in fact, that group members are almost always surprised by how rewarding the group experience can be.
- Risa Kerslake
- Group therapy helps you realize you’re not alone. “A big part of the group therapy experience is recognizing that others are struggling with very similar emotions and circumstances, so it’s helpful to have that support,” says Dr. Allison Chase, regional clinical director for Eating Recovery Center and Pathlight Mood and Anxiety Center.
- Group therapy facilitates giving and receiving support. Giving and receiving support from others can even boost your overall health. When you feel good about helping someone else, or feel heard yourself, your brain releases dopamine, the “feel good” chemical messenger, into your body.
- Group therapy gives you a voice. If you’re not used to it, it can be difficult to look inside yourself at how you’re feeling and expressing those thoughts and needs to others.
- Group therapy helps you relate to others (and yourself) in healthier ways. Sometimes when you’re experiencing a mental health condition or traumatic event, your relationships can be affected, whether you realize it or not.
Nov 29, 2023 · Group therapy can help decrease feelings of isolation and empower people to face their challenges with the support of other people. If you're dealing with mental health challenges or emotional issues, group therapy could be an effective tool for you.
Dec 10, 2020 · Group therapy is a form of psychotherapy that can help people manage mental health conditions or cope with negative experiences and behaviors. Learn more here.
Jan 12, 2024 · Group therapy involves one or more therapists treating a small group of people at the same time. Discover some of the benefits of group therapy.
Jun 24, 2024 · Group therapy provides a multitude of benefits, including but not limited to: Sense of community and common humanity: Group therapy members may feel more connected and less alone in their struggles. Education and sharing: Group members can bring in ideas and resources to help support each other.
Mar 1, 2023 · Describe the benefits of group therapy and conditions and situations for which group therapy might be preferable to individual. Discuss strategies for building cohesion and managing conflict in groups.
