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Dr. Valter Longo is the Edna M. Jones Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the University of Southern California –Leonard Davis School of Gerontology, Los Angeles, one of the leading centers for research on aging and age-related disease. Valter Longo donates 100% of his consulting fees ...
- BIOGRAPHY
Dr. Valter Longo is the Edna M. Jones Professor of...
- HOW TO STAY YOUNG
Eat mostly vegan, plus a little fish, limiting meals with...
- MEDIA
BIOGRAPHY; HOW TO STAY YOUNG. Longevity Diet for Adults;...
- Longevity Diet in Pregnancy
In pregnancy it is important to pay particular attention to...
- Longevity Diet While Breastfeeding
While breastfeeding, mothers should follow a healthy diet as...
- Exercise and Longevity
Walk fast for an hour every day. Take the stairs instead of...
- Fasting Mimicking Program and Longevity
Scientifically developed and clinically tested, this...
- Recipes of Longevity
Soak the bread in a bowl of cold water — it must be Tuscan...
- BIOGRAPHY
Valter D. Longo (born 1967) is an Italian-American biogerontologist and cell biologist known for his studies on the role of fasting and nutrient response genes on cellular protection aging and diseases and for proposing that longevity is regulated by similar genes and mechanisms in many eukaryotes. He is currently a professor at the USC Davis ...
Dr. Valter Longo is the Edna M. Jones Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the University of Southern California –Leonard Davis School of Gerontology, Los Angeles, one of the leading centers for research on aging and age-related disease. Dr. Longo studied biochemistry as an undergraduate ...
- Wiki/Biography
- Biogerontologist & Cell Biologist
- Awards, Honours, Achievements
- Facts/Trivia
Valter Longo was born on Monday, 9 October 1967 (age 55 years; as of 2022) in Genoa, Italy. His zodiac sign is Libra. Valter completed his primary education in Genoa, Italy. After his sophomore (10th grade), he decided to become a rock guitarist and moved to Chicago, USA. There he joined the United States Army Reserve to bear his expenses; he atten...
Anti-Aging Research
In 1997, after completing his PhD on antioxidant enzymes and anti-aging genes, Valter became a faculty member at the University of Southern California Leonard Davis School of Gerontology. He is a member of USC’s Biology of Aging program as well as the director of the USC Longevity Institute. Valter’s research focuses on understanding the basic mechanisms of aging in simple organisms and mice and how these mechanisms can be applied to humans. The Longo laboratory has identified genetic pathway...
Fast-Mimicking Diet
Longo’s Fasting-Mimicking Diet (FMD) is a meal program which is low in calories and protein, and moderate in carbohydrates and fat. It is designed to replicate the effects of water fasting over a period of five days while still providing the body with essential nutrients. Developed at the University of Southern California by Longo, the diet aims to inhibit the same metabolic pathways as fasting without triggering the body’s growth responses. The Fasting Mimicking Diet is trademarked by L-Nutr...
Nathan Shock Lecture Award by National Institute on Aging in 2010In 2013, Vincent Cristofalo Rising Star Award in Aging Research from the American Federation for Aging Research (AFAR)In 2016, Friedrich Merz Guest Professorship MERZJubilee Professorship 2016 by Chalmers University of Technology, Gothenburg, Vastra Gotaland, Sweden.Glenn Award 2016 for research on agingIn 2018, he was named by Time Magazine as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease. TimeValter’s complete name is Valter D. Longo.Valter’s hobby is playing the guitar. Whenever he visits old people or patients he plays guitar for them.Valter Longo playing the guitar for his patientHe appeared in the ninth episode of ‘Through the Wormhole with Morgan Freeman’s second season on 27 July 2011. In this, he discussed his anti-aging research, he said, I found a way to extend the li...He gave a TEDx talk on Fasting: Awakening the Rejuvenation from Within on 6 December 2016. YouTube – TEDx TalksValter runs two foundations, Fondazione Valter Longo in Milano, Italy, and Create Cures Foundation in Los Angeles, California, USA.He donates all profits earned by selling the books to the research and innovation programs.Longo’s plan is based on an easy-to-adopt pescatarian “everyday” diet combined with five-day periods of fasting-mimicking diet you will implement four times a year. The Longevity Diet is the key to living a longer, healthier, and fulfilled life. Includes 30 simple recipes for an everyday diet based on Longo’s five pillars of longevity.
Mar 25, 2024 · Dr. Longo, who is also a professor of gerontology and director of the U.S.C. Longevity Institute in California, has long advocated longer and better living through eating Lite Italian, one of a ...
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Valter Longo PhD is the Professor of Gerontology and Biological Sciences and Director of the , Los Angeles, one of the leading centers for research on aging and age-related disease. Dr. Longo is also the Director of the Longevity and Cancer Program at the in Milan, Italy. Professor Longo is the Founder and President of the based in Los Angeles ...
