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- Practice Mindfulness. One of the fundamental spiritual habits is the practice of mindfulness. Mindfulness is the art of being fully present in the moment, without any judgment or attachment.
- Cultivate Gratitude. In the hustle and bustle of our lives, it’s easy to get caught up in a mindset of scarcity and adopt a lack mentality. However, practicing gratitude can transform our perspective and bring about a profound shift in our well-being.
- Seek Inner Reflection. Another one on the list of life-changing spiritual habits to adopt is carving out moments for inner reflection. Self-reflection is a powerful practice that allows us to gain insight into our values, beliefs, and life purpose.
- Nurture Meaningful Relationships. Humans are social creatures, and nurturing meaningful relationships is essential for our spiritual health. Meaningful relationships give us a sense of belonging.
Spiritual fellowship, such as attending church or a meditation group, can be sources of social support which may provide a sense of belonging, security, and community. Strong relationships have been proven to increase wellbeing and bolster life expectancy, which is perhaps why one study found a strong association between church attendance and improved health, mood, and wellbeing.
- Get up early. Research shows that early risers do more, enjoy better health, earn more, and live happier. But the spiritual benefit comes from time in the “alone zone”—those moments when you spend time alone with God.
- Journal. The same benefits of journaling on your trip to the Holy Land remain true in life. I have journaled for years and it has given me space to record prayers, quotes, Scriptures, and numerous fodder for my blog posts and books.
- See a flaw, say a prayer. When you see someone’s flaw, take it as God’s cue to pray for him or her (not His permission to judge them). I have found it helpful to bow my head rather than to shake it.
- Keep accountable. Accountability encourages you you’re not alone in your struggle; it urges you to do what you really want to do; and it gives you friends to support you and pray for you.
Aug 15, 2023 · And I would add that your spiritual health and growth and fruitfulness are lagging measures of your spiritual habits. Acquiring good habits and breaking bad ones require patience, perseverance, and faith — exercises that yield many and varied benefits themselves. “Goals get us nowhere without the good habits required to achieve them.”
Dec 20, 2023 · Not only are spiritual practices great for our souls, but they are also great for our bodies and form an important part of our spiritual awareness — they alleviate stress, increase resistance to burnout, and help to develop healthy habits. By spending time on spiritual habits, you will find a balance in life and make it more meaningful.
Nov 23, 2023 · All of these spiritual wellness activities are only possible with a heaping dose of self-awareness. It is easy to fly through life, letting our ego, coping mechanisms, and “lizard brain” run the show. But being spiritual means understanding those knee-jerk reactions and choosing the more compassionate, slower, more mindful route anyway.
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Aug 15, 2018 · Many spiritual practices have a long history of using inward reflection to increase spiritual connection, compassion, empathy and attention. Reading and reflection: Select a daily reading book - the Bible, a book of quotes, daily devotionals - whichever meets your needs best.