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Jan 18, 2022 · Here are 10 factors that are leading causes of weight gain, obesity and metabolic disease, many of which have nothing to do with willpower. 1. Genetics. Obesity has a strong genetic...
Oct 1, 2023 · Weight gain might stem from many causes, such as age-related physiological changes, underlying conditions, medication side effects, late-night eating, or possibly the makeup of gut bacteria. The reason for weight gain isn't always as obvious as inactivity or a poor diet.
- hhp_info@health.harvard.edu
Jun 24, 2019 · Many features of modern life promote weight gain. In short, today's "obesogenic" environment encourages us to eat more and exercise less. And there's growing evidence that broader aspects of the way we live — such as how much we sleep, our stress levels, and other psychological factors — can affect weight as well.
- hhp_info@health.harvard.edu
- Genes are probably a significant contributor to your obesity if you have most or all of the following characteristics: 1. You have been overweight...
- Genetic factors are the forces inside you that help you gain weight and stay overweight; environmental factors are the outside forces that contribu...
- The average American watches about four hours of television per day, a habit that's been linked to overweight or obesity in a number of studies. Da...
- Obesity experts now believe that a number of different aspects of American society may conspire to promote weight gain. Stress is a common thread i...
- Jillian Kubala, MS, RD
- You eat too many highly processed foods. Many healthy foods, such as oats, frozen fruit, and yogurt, are minimally processed. However, highly processed foods, including sugary cereals, fast food, and microwave dinners, pack a slew of harmful ingredients, as well as added sugars, preservatives, and unhealthy fats.
- You eat too much sugar. Regularly downing sugary foods and beverages, such as candy, cakes, soda, sports drinks, ice cream, iced tea, and sweetened coffee drinks, can easily enlarge your waistline.
- You have a sedentary lifestyle. Inactivity is a common contributor to weight gain and chronic diseases (7, 8, 9). Working a desk job, watching TV, driving, and using a computer or phone are all sedentary activities.
- You engage in yo-yo dieting. Yo-yo dieting refers to cycles of intentional weight loss followed by unintentional weight regain. Notably, this pattern is linked to an increased risk of weight gain over time (15, 16).
- Medication. Share on Pinterest. Getty Images. Certain types of medications may cause people to gain weight, including: antipsychotics. antidepressants. corticosteroids.
- Insomnia. Insomnia may contribute to weight gain in children, adolescents, and adults. A lack of sleep may affect a person’s circadian rhythm, which may lead to weight gain by affecting their
- Quitting smoking. Some people may gain weight initially when they stop smoking tobacco products. Nicotine, which is found in cigarettes and other tobacco products, may increase a person’s metabolism and reduce their appetite.
- Polycystic ovary syndrome. Polycystic ovary syndrome (PCOS) is an endocrine system disorder that affects people with ovaries in their reproductive years.
Jan 8, 2018 · 1. Eating Quickly. In today’s world, people are busier than ever and tend to eat their meals quickly. Unfortunately, eating quickly might be making you gain fat. Studies show that people who...
Nov 18, 2022 · Weight gain is when your weight increases due to changes in your body composition, like increased fat, muscle, or fluids. It is normal for people to experience weight changes throughout different stages of life, including puberty, pregnancy, and aging.
