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- “Blue Zones” are geographic areas with lower rates of chronic diseases and a longer life expectancy. Diet, fasting, and exercise are factors associated with Blue Zones. Italy, Greece, Japan, Costa Rica, and the US have a Blue Zone. Chronic diseases are becoming more and more common in old age.
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Sep 29, 2023 · “Blue Zones” are geographic areas with lower rates of chronic diseases and a longer life expectancy. Diet, fasting, and exercise are factors associated with Blue Zones.
- Ruairi Robertson, Phd
A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence. [1]
Oct 31, 2024 · Blue zones are cities that have been historically known to host the largest population of centenarians, aka people who live to 100. To learn more about their locations, lifestyles, and daily habits, we asked longevity experts why people in blue zones live the longest (and how you can, too).
Feb 14, 2023 · Where are the Blue Zones? In his book, Buettner described five known Blue Zones: Icaria: A small Greek island in the Aegean sea ; Ogliastra, Sardinia: A region of an Italian island in the ...
Aug 30, 2023 · If you ask author and National Geographic explorer Dan Buettner, the answer – or answers – may be found in so-called “blue zones” – a handful of places around the world where people live longer than average, seemingly without any strict diets, expensive supplements or rigorous exercise routines.
May 6, 2022 · While each Blue Zone is geographically different, hoisting separate cultures and languages, there are still common occurences between all of them. These commonalities can be summarized into four categories; diet, exercise, purpose, and community.
Feb 15, 2018 · They’re known as Blue Zones—named for the blue circles researchers drew to identify the first one on a map—and they’re home to some of the oldest and healthiest people in the world.
