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Sep 7, 2016 · September 6, 2016. Andrea Mathieux. This article is written by a student writer from the Spoon University at Wake Forest chapter. Ah, the French paradox. People often wonder how the French stay so healthy despite the large amount of bread, cheese, and wine they consume. People claim that it’s because of their portion control.
Jul 10, 2017 · Published: July 10, 2017 10:04am EDT. Everybody loved the French paradox. It was a term coined in 1980 by French scientists in their paper on heart disease and fat intake. It refers to the fact ...
- Emma Wightman
Feb 27, 2024 · Basically between 5pm and 7pm either you’re not hungry or you’re busy doing other stuff. Alexandre: I think it’s a question of habit. I’m Asian, so I tend to eat earlier around 6-7pm. But my brother is very French, he eats around 8:30-9pm. Maybe it’s also because of work. People finish late, around 6-6:30pm in Paris, and then they ...
- They drink a lot of red wine, but they don't binge. We all know that the French love a glass of red, and many experts believe it's one of the key reasons why they have such a low incidence of heart disease.
- They eat a lot of "healthy fat" Surely a diet high in cheese, butter and heavy cream can't be good for you? It can, says experts, as long as you keep the portion sizes small and get all of your saturated fat from relatively healthy sources.
- They eat socially. For many of us in the Western world, eating is a quick process: simply shove something down at your desk while you're working to keep you going.
- Snacking? Never heard of it. In Western nations, it's all too easy to head to the nearest vending machine or corner store and indulge in a snack that's unlikely to be any good for your waistline.
French paradox. Observation that heart disease in French people is much less than is expected. Cheese, like this Brie de Meaux, is high in saturated fats, and is a popular food in French cuisine. The French paradox is an apparently paradoxical epidemiological observation that French people have a relatively low incidence of coronary heart ...
Dec 9, 2019 · It’s not clear to me why French people eat so late. Alysa Salzberg, French Together writer and an American expat living in France, guesses that the later meal times developed from typical French working hours. “French people eat late because most standard job hours are 9 or 10 to 6, instead of 9 to 5 like in the States,” Alysa explains.
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Smoking is a way of life, much like sitting in the cafes. Perhaps all that coffee and cigarettes helps dull the appetite and helps explain why the French are slim. Of course, we all know that ...
