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- Grief is an emotional tundra as it is, then winter comes along and paints the landscape frigid and grey to match your mood. Winter can also exacerbate the problems grievers are vulnerable to, like isolation and depression.
whatsyourgrief.com/winter-is-the-worst/
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Mar 3, 2015 · 1. Lack of Sunlight. A lack of sunlight, or the length of the night in some cases, can cause an increase in melatonin and a drop in the neurotransmitter serotonin and Vitamin D. All of this can throw your mind and body out of whack and leave you feeling tired, irritable, and blue.
Jan 8, 2024 · Why is Wintertime Hard for Grievers. In this blog post, I’m giving you lots of thoughts, ideas, and tips, to help you understand and cope with grief in winter, and ultimately, to make your way through the season.
Mar 4, 2015 · This article looks over 8 reasons why winter is the worst for grievers. If you are grieving, see what relates and see if you can help yourself in regards to some of the issues that may be affecting you beyond the grief
Sep 22, 2016 · A while back Eleanor wrote a post about why winter is the worst for grievers. You may want to check that out for more info on why winter can be so tough. Today we are focusing less on the 'why' and more on the quick tips for what you can do.
Dec 20, 2021 · And the reason that this distinction makes sense is, grief is a natural response to loss — so we'll feel grief forever. A woman who lost her mother as a young person is going to...
Oct 18, 2022 · Seasonal Affective Disorder is depression that appears most often in fall and winter (in the northern hemisphere) when our exposure to daylight is much less. This very real phenomenon can make life very difficult for people in these months. Grieving may be exacerbated by Seasonal Affective Disorder.
Sep 23, 2021 · Many are questioning why the past week has felt hard, and are also confused by this shift in their grief. Below is my attempt to provide some context for this normal uptick of tricky grief symptoms and rawness during a change of season.
