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Aug 1, 2018 · And silence is actually good for your brain. Studies show that for anyone (highly sensitive or not), experiencing silence relieves stress, lowering blood pressure and blood circulation in the brain more so than listening to relaxing music. Silence allows our prefrontal cortexes — our brains’ “attention centers” — to relax and restore.
- Angie Ebba
- Nothing sounds fun anymore. One of the earliest indicators that I’m in need of some time to myself is when things just don’t sound enjoyable. I may find myself complaining internally about being bored or procrastinating on creative projects I normally would have looked forward to doing.
- I find myself wanting to eat ALL the things. I’ve learned over the years that I’m an emotional eater. So, when I find myself suddenly craving all the snacks in the house, it’s a good reminder to check in with myself and see what’s going on internally.
- I’m overwhelmed by the little things. Usually I’m very adept at juggling multiple responsibilities while keeping calm. However, sometimes I find myself getting overwhelmed by the smallest things.
- I start snapping at my loved ones. I pride myself on generally being pretty even-tempered. So when little noises my child makes get under my skin, or when I get frustrated by my partner asking me a question, I know something is up.
Jul 22, 2021 · Summary. Many of us have forgotten (or even fear) quiet. We live in a world full of noise and chatter. A world wherein our daily routines are inundated with distractions and responsibilities. This ...
Sep 19, 2013 · More than anything else, highly sensitive people need peace. We need it even more than we need quiet. Peace is the sense that everything is all right in our world and we are free from worry. Peace ...
Mar 17, 2017 · Print. Taking time for silence restores the nervous system, helps sustain energy, and conditions our minds to be more adaptive and responsive. For example, silence is associated with the ...
Sep 24, 2021 · 8 Physical and Mental Health Benefits of Silence, Plus How to Get More of It. Blood pressure. Concentration. Racing thoughts. Brain growth. Stress. Creativity. Insomnia.
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Apr 29, 2022 · If you feel the impulse to stimulate your brain, try and redirect your attention to the quiet, present moment. 2. Promotes self-awareness. Silence can help increase your self-awareness by giving ...
