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May 28, 2024 · Our brain has a reward system (4), which gets activated when you eat sugar. Eating sugar produces dopamine, which is a neurotransmitter. But when you eat more sugar, the production of dopamine reduces. Every time you eat sweets, the tolerance level reduces, increasing sugar cravings. Besides this, when you consume foods with simple sugars ...
- Doing The Math
- Let Hunger Be Your Guide
- A Place For Sweets
“I advise parents to read food labels, find ‘sugar,’ and do the math — every 4 grams of sugar equals 1 teaspoon,” shares Dr. Pomeranets. For example, you’ll find about 12 grams (2 1/2 teaspoons of sugar) in: 1. One serving (1 cup) of a typical kid’s breakfast cereal. 2. One fruit-filled snack bar. 3. Two cookies. That can add up fast, especially wh...
Dr. Gaydos suggests parents offer kids healthy choices at every meal and let them choose what their bodies tell them they need. It may be meat or vegetables first thing in the morning rather than at lunch or dinner — and that’s OK. He explains, “Children have an innate ability to adjust their diet to their energy intake. They can self-regulate when...
Sweet treats can certainly have a place in your child’s diet, but it shouldn’t be every day. “I try to impress on parents that sweets should be given strictly as a treat, in reasonable portions, on special occasions or days,” Dr. Pomeranets says. Dr. Gaydos adds, “Eating brings joy, but that joy should be geared toward the process of satisfying hun...
Jul 21, 2020 · An important final word. Sugar, it seems, does not cause hyperactivity in the vast majority of children. In the future, larger, longer studies might detect a small effect, but current evidence ...
So the supposed sugar had not changed the boys’ behaviour, but their mothers’. So, at the moment there isn’t good evidence that the quantity of sugar consumed at parties makes children more ...
Oct 14, 2022 · Consider removing the temptation if sweets trigger your child’s eating or cravings. Offer other satisfying, nutritious snack options. Do set up predictable times for sweets, however, to help them know when they can be expected and to avoid feelings of food restriction or scarcity.
Aug 29, 2023 · One reason why sugar is so bad for children is because it leads to weight gain. Reema Patel, a paediatric dietitian at Dietitian Fit & Co, explains that foods containing too much sugar - like biscuits or sweets - can lead to weight gain because they’re high in calories but offer few other nutrients. These types of foods are often called empty ...
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Sep 26, 2011 · Kids' Sugar Cravings Might Be Biological. Ask a child if they like sweets and the answer is almost universally a resounding "Yes!" It's no surprise to most parents that kids love candy, cookies ...
