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1. www.verywellhealth.com › foods-for-depression-854822513 Foods for Depression: What to Eat and What to Avoid

   www.verywellhealth.com › foods-for-depression-8548225

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   • Author: Julie Marks

   • Leafy Green Vegetables. Leafy greens like spinach, collard greens, and kale contain magnesium, which may help with mood. Studies show that people with depression are more likely to have low levels of magnesium.
   • Berries. Berries, like raspberries, strawberries, blueberries, and blackberries, are loaded with antioxidants, which help protect your body from cell damage.
   • Turkey. Turkey contains tryptophan, an amino acid your body uses to make the mood-regulating chemical serotonin. Studies have found people who consume tryptophan have a lower risk of developing symptoms of depression and anxiety.
   • Carrots. Carrots supply unique antioxidants called carotenoids, known to have anti-inflammatory effects on the body. In some studies, consuming more carotenoids has been shown to lower symptoms of depression and anxiety.

2. psychcentral.com › depression › foods-that-cause8 Foods That May Cause Depression - Psych Central

   psychcentral.com › depression › foods-that-cause

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   Jun 4, 2021 · 8 Foods That May Worsen Depression (and What to Try Instead) Fast food, alcohol, energy drinks, and certain other foods and beverages may make depression symptoms worse. Talk therapy and...

   • Author: Chantelle Pattemore

3. Videos

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     Can Depression Make You Binge Eat?

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     Scientists Reveal How Junk Food Causes Depression

     Jan 25, 2021

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     3:29

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     Why Do Some People Not Want To Eat When Depressed?

     Jan 10, 2023

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4. bmcpsychiatry.biomedcentral.com › articles › 10Association between junk food consumption and mental health ...

   bmcpsychiatry.biomedcentral.com › articles › 10

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   Jun 12, 2024 · Meta-analysis revealed that consumption of junk foods was associated with an increased hazard of developing depression. Increased consumption of junk food has heightened the odds of depression and psychological stress being experienced in adult populations.

5. studyfinds.org › eating-junk-food-anxious-depressedEating junk food may be the reason you're feeling anxious or ...

   studyfinds.org › eating-junk-food-anxious-depressed

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   Aug 26, 2022 · BOCA RATON, Fla. — Eating ultra-processed foods could be the cause behind many cases of anxiety and depression, a new study explains. Researchers from Florida Atlantic University’s Schmidt College of Medicine say they have found a connection between consuming too much junk food and more adverse mental health symptoms.

6. www.drweil.com › can-junk-food-cause-depressionCan Junk Food Cause Depression? - Dr. Weil

   www.drweil.com › can-junk-food-cause-depression

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   Some evidence does suggest that the trans-fats and saturated fats in some junk foods increase the risk of depression. The latest findings on this topic come from Spanish researchers who followed the diet and lifestyle of more than 12,000 men and women for six years.

7. www.healthline.com › health › depressionDepression & Diet: 6 Foods That Fight Depression - Healthline

   www.healthline.com › health › depression

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   Feb 8, 2017 · Eating junk food when you’re depressed can actually make you feel even worse. Some of the worst culprits are foods that contain large amounts of the following: saturated fat. refined...

8. People also ask

   Can eating junk food cause depression?

   • Junk foods are high in calories and low in nutrients. Studies suggest eating a lot of junk foods, especially those that contain artificial sweeteners, may increase the risk of depression. Other research has shown refined foods, such as white bread and soda, may increase mood changes, fatigue, and other symptoms of depression.

   13 Foods for Depression: What to Eat and What to Avoid - Verywell Hea…

   www.verywellhealth.com/foods-for-depression-8548225

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   Can eating too much junk food cause mental health problems?

   • Researchers from Florida Atlantic University’s Schmidt College of Medicine say they have found a connection between consuming too much junk food and more adverse mental health symptoms. “Ultra-processed” is another way of saying these products are typically manufactured and ready-to-eat when they come out of their wrappers.

   Eating junk food may be the reason you’re feeling ... - Study Finds

   studyfinds.org/eating-junk-food-anxious-depressed/

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   Can eating a lot of food help with depression?

   • Heavy drinking can also make antidepressant medications less effective. Many foods contain specific substances that may help ease symptoms of depression. Incorporating leafy greens, berries, tomatoes, avocadoes, mushrooms, turkey, salmon, walnuts, milk, and more foods into your diet may help boost your mood. However, no food will cure the disease.

   13 Foods for Depression: What to Eat and What to Avoid - Verywell Hea…

   www.verywellhealth.com/foods-for-depression-8548225

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   Can eating junk food make you feel worse?

   • Sometimes, when they’re depressed, people eat to help them cope or to make them feel better. Unfortunately, the foods people turn to have the opposite effect. Eating junk food when you’re depressed can actually make you feel even worse. Some of the worst culprits are foods that contain large amounts of the following:

   Depression & Diet: 6 Foods That Fight Depression - Healthline

   www.healthline.com/health/depression/diet

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   Does eating fried food make you depressed?

   • They reported that after five years, participants who ate a diet high in processed meat, chocolates, sweet desserts, fried food, refined cereals and high-fat dairy products were 58 percent more likely to be depressed than those whose diets were composed mainly of fruit, vegetables and fish.

   Can Junk Food Cause Depression? - DrWeil.com

   www.drweil.com/health-wellness/body-mind-spirit/mental-health/can-junk-food-cause-depression/

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9. www.psychologytoday.com › us › blogJunk Food Is Delicious, Decadent—and Depressing

   www.psychologytoday.com › us › blog

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   Jul 26, 2021 · The absence of beneficial gut microbes can lead to leaky gut and disease, including depression and anxiety. What is junk food? Like porn, it can be hard to define, but most of us know it...