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Jan 19, 2024 · In the month after giving up smoking, people gain an average of between 5–10 pounds. This can happen for a variety of reasons, including the physical effects of quitting nicotine.
Many people gain weight when they quit smoking cigarettes. On average, people gain 5 to 10 pounds (2.25 to 4.5 kilograms) in the months after they give up smoking. You may put off quitting if you are worried about adding extra weight.
Apr 16, 2023 · There are a few reasons you might gain weight once you quit. First, smoking is an appetite suppressant. When you have a cigarette, you feel less hungry.
Many people gain weight when they quit smoking cigarettes. On average, people gain 5 to 10 pounds (2.25 to 4.5 kilograms) in the months after they give up smoking. You may put off quitting if you are worried about adding extra weight.
There are a couple of reasons why people gain weight when they give up cigarettes. Some have to do with the way nicotine affects your body. The nicotine in cigarettes speeds up your metabolism. Nicotine increases the amount of calories your body uses at rest by about 7% to 15%.
Dec 8, 2022 · The nicotine in cigarettes and other tobacco products causes loss of appetite and increases the metabolism. As a result, smoking can contribute to weight loss. Stopping smoking may...
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The weight gain after cessation is primarily accounted for by increased body fat. The mechanisms of weight gain after smoking cessation include decreased metabolic rate and increased caloric intake, effects opposite to those produced by nicotine.
