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Improve their mental health and physical health
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- People use meditation to help improve their mental health and physical health, gain a deeper understanding of themselves, and navigate life with more ease.
blog.calm.com/blog/purpose-of-meditationWhat is the purpose of meditation? 10 reasons you should try it
Meditation gives you all sorts of benefits, like enhanced REM sleep and increased levels of melatonin. Turns out it can even help serious sleep problems. Researchers conducted a study to see if mindfulness meditation would benefit those struggling with chronic insomnia.
- Reduces stress. Stress reduction is one of the most common reasons people try meditation. One review concluded that meditation lives up to its reputation for stress reduction (1).
- Controls anxiety. Meditation can reduce stress levels, which translates to less anxiety. A meta-analysis including nearly 1,300 adults found that meditation may decrease anxiety.
- Promotes emotional health. Some forms of meditation can lead to improved self-image and a more positive outlook on life. For example, one review of treatments given to more than 3,500 adults found that mindfulness meditation improved symptoms of depression (12).
- Enhances self-awareness. Some forms of meditation may help you develop a stronger understanding of yourself, helping you grow into your best self. For example, self-inquiry meditation explicitly aims to help you develop a greater understanding of yourself and how you relate to those around you.
Jun 4, 2024 · Meditation causes structural and functional changes in the brain, increasing gray matter, neuroplasticity, and neurotransmitters like serotonin and dopamine.
Jul 11, 2024 · Meditation is an ancient practice that involves focusing the mind to achieve a state of calm and heightened awareness. It’s been practiced for thousands of years across many cultures and spiritual traditions, but its benefits aren’t just for religious or spiritual purposes.
- You feel exhausted and tired all the time. 'Why am I so tired?' was one of the 10 most-Googled health questions in 2017. This hints at just how many of us feel dogged by fatigue.
- You have repeated attacks of colds and the flu. If you’re suffering from a lot of colds and flu, it’s a good indication that your immunity is low. According to research, meditation can help strengthen your immune system to help you fight infections better.
- You’re constantly achy. Constant aches and pains without any pathological basis are a sign of tension and stress. You may not find relief from over-the-counter medications, but a few minutes of regular meditation can help you become pain-free.
- It feels like you’re always short of time. If you keep feeling that you have too much in your hands, your calendar is always full, your day begins very early and ends too late, and there is very little time to do what you really want to do, meditation can help you find balance.
Mar 24, 2021 · But it strongly suggests that meditation can produce a tantalizingly long list of health benefits: that it can reduce blood pressure, boost your immune system, and re-wire...
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Jul 16, 2014 · Meditation is an effective way to reduce stress, anxiety, pain, and depression. There are many different forms of meditation, including transcendental and mindfulness. Women are encouraged to exper...
