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1. www.health.harvard.edu › nutrition › why-is-eatingWhy is eating healthy so hard? - Harvard Health

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   Feb 1, 2022 · Many people still struggle with healthy eating, even though they know the basic guidelines to follow. This often is due to misperceptions that following a healthy diet is too difficult and too expensive. Making small changes in one's diet can help many people change their attitude about healthier eating and make it easier to embrace.

   • Email: hhp_info@health.harvard.edu

2. www.psychologytoday.com › us › blogHow to Stop Overeating and Lose the Food Obsession

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   Nov 14, 2021 · There are numerous reasons why people struggle with food and, as a consequence, options for treatment. No single approach is a definitive cure-all for people with obesity, binge eating, and/or ...

3. www.mind.org.uk › information-support › types-ofCauses of eating problems - Mind

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   You might be coping with recovery at the moment, or have had eating problems in the past. Try to be aware of certain things that can make your eating problems more likely to come back. Some people call these triggers or 'at risk' times. For example, you may find talking about food and dieting with friends triggering.

4. www.psychologytoday.com › us › blog11 Reasons Overeating Can Be So Difficult to Manage

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   Oct 30, 2024 · 1. Some processed foods may have addictive qualities (Avena, 2008; Thorsby, 2019). While experts don't consider food to be "addictive" in the way that drugs or gambling can be, ultra-processed and ...

5. health.clevelandclinic.org › eating-habits-and-theUnderstanding Eating Habits With Psychology

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   May 9, 2024 · “Many people use food as a coping mechanism to deal with such feelings as stress, boredom or anxiety, or even to prolong feelings of joy,” says Dr. Albers. “While this may help in the short ...

6. www.msn.com › en-in › healthWhy Do Some People Struggle In Their Relationship With Food?

   www.msn.com › en-in › health

   But many people have a strained relationship with food for various reasons. Some people are on medication making them less hungry, while others struggle with constant food noise.

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   Why do people struggle with food?

   • There are numerous reasons why people struggle with food and, as a consequence, options for treatment. No single approach is a definitive cure-all for people with obesity, binge eating, and/or food addiction. If your relationship with food is maddening – trust me, you are not alone. I, personally, can relate.

   How to Stop Overeating and Lose the Food Obsession

   www.psychologytoday.com/us/blog/healthy-brain-happy-life/202111/how-stop-overeating-and-lose-the-food-obsession

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   Why do people still struggle with healthy eating?

   • Many people still struggle with healthy eating because they believe it's too difficult and expensive. Making small changes in one's diet can help make healthier eating easier to adopt.

   Why is eating healthy so hard? - Harvard Health

   www.health.harvard.edu/nutrition/why-is-eating-healthy-so-hard

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   Why do Americans still struggle to eat a healthy diet?

   • The average person could probably recite the recipe for healthy eating: more fruits and vegetables, less red meat and processed foods. It sounds simple enough. Yet Americans still struggle to follow a healthy diet. Heart disease remains the leading cause of death, and obesity rates have grown from 30.5% in 2000 to 42.4% in 2018.

   Why is eating healthy so hard? - Harvard Health

   www.health.harvard.edu/nutrition/why-is-eating-healthy-so-hard

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   Why do people eat so much?

   • The brain chemical serotonin can affect your mood and appetite. Some people have too much or too little of this. Some hormones control hunger and feeling full. Some people may be more sensitive to these, which could make them more likely to overeat or binge. Some things, although not the cause of your eating problem, could help to prolong it.

   Causes of eating problems - Mind

   www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/causes-of-eating-problems/

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   What causes eating problems?

   • There's no single cause of eating problems. Most health professionals think they're caused by a combination of factors. Some may be biological, while others come from your surroundings or past. It might be hard to understand why eating has become an issue for you. This page explains some of the more common factors. On this page:

   Causes of eating problems - Mind

   www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/causes-of-eating-problems/

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8. www.mdanderson.org › publications › focused-on5 barriers to diet change and how to overcome them

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   But eating healthier doesn’t mean you have to say goodbye to all your favorites. All foods can fit. A healthy diet is all about learning to eat a variety of foods in moderation. A dietitian can help you learn how to balance the foods you love with other foods to help you maintain a healthy weight and reduce chronic disease risk.