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Feb 26, 2022 · Key points. There is often a simple but effective way to discover, in a broad sense, why someone has unexpectedly mistreated you. Often our explanations for others' behavior toward us...
- If You Are Treated Badly, Don't React Badly - Psychology Today
As possible, protect yourself from people who wrong you;...
- If You Are Treated Badly, Don't React Badly - Psychology Today
- Method
- Tips
Write down what makes their behavior upsetting. In order to figure out what’s at the bottom of someone’s poor treatment towards you, you need to be able to clearly define what’s happening. Reflect on the way they treat you. What about their behavior makes you uncomfortable? Try to pinpoint clear and specific details about their behavior.[1] X Research source Write down what details you ...Put yourself into the other person's shoes. Think about possible reasons for their behavior. You can’t read minds, of course, but you may be able to pretend the same thing happened to you and then identify a stimulus that led them to act this way. For instance, maybe they got bad news at school and when you went to talk to them, they pushed you away. The bad news probably caused them to act ...Observe how they treat others. To gain more insight about their behavior, check out how they interact with others. Look for evidence that matches or contradicts how they treat you. If their behavior towards others is the same as how they treat you, then it’s probably not about you. If their behavior is different towards you than for others, it may be personal.Get someone else’s opinion. You might be more or less sensitive to mistreatment from others, so it helps to get a second or third opinion. Reach out to someone else who knows this person and see what they think.[3] X Research source You might ask, “Hey, I’ve noticed that Regina seems really mean lately. Have you noticed that?”Decide if you want to let it go. Using the information that you collect from your observations and the opinions of others, figure out what you want to do next. If you think the person is acting this way due to something happening in their life, it may be best to ignore the behavior and hope things get better soon. However, if you can’t find a clear reason or if you suspect they are ...Always treat people the way YOU would like to be treated and NEVER allow ANYONE to abuse you physically, emotionally, or verbally, no matter who the person is or how close you may be to them. When necessary or when in doubt, don't hesitate to seek advice, help, or protection from a friend, teacher, or someone you're sure you can trust.If someone doesn't like who you are and they try to change or help you "improve" yourself, then they don't deserve to be called your friend in the first place. Remember you're great as you are!Never show fear. Show the bully that you're able to stand up for yourself.- 1M
Dec 28, 2020 · As possible, protect yourself from people who wrong you; shrink the relationship to the size that is safe. Get support; it’s important for others to “bear witness” when you’ve been mistreated.
- Understand that while you cannot control their behavior, you can control how you respond. It's in our human nature to crave acceptance and validation.
- Treat yourself the way you want others to treat you. Developing self-value will drastically improve the way you're treated by others. When you have ample self-worth and esteem, you'll find it easier to establish boundaries and demand better treatment from those around you.
- Work on being more assertive. Remember: being assertive isn't the same as being bossy. Assertiveness is healthy and extremely vital to any healthy dynamic.
- Address the bad behavior when right it happens. Yes, confrontation is often scary, but it can also be highly effective if you go about it in a civilized manner.
- Improve your self-respect. Other people may be more likely to respect you if you respect yourself. Research shows that self-respect is positively linked to assertiveness.
- Learn what a good relationship looks like. It can help to educate yourself about what healthy friendships, family relationships, and romantic relationships are like.
- Think about your personal boundaries. You can think of boundaries as fences or “hard lines” in a relationship. They set out what you will and won’t tolerate from others.
- Practice saying “No” Saying No is a key skill that allows you to keep your boundaries in place. You may have heard this saying: “The word ‘no’ is a complete sentence.”
Nov 5, 2017 · A sign that your partner is treating you poorly is their inability to meet your needs, whether those needs be physical or emotional. Your partner may be very sweet, but your sex life could be extremely lacking.
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Apr 1, 2019 · Understanding why you spend time with people who have treated you poorly is key to preventing it from happening again. Here are seven reasons you might be willing to spend time with people...
