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Learn about what might cause anger issues in adulthood, including your upbringing, trauma and grief. Everyone's triggers are different.
- Long-term Coping
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- Overview
- What are anger issues?
- What causes anger issues?
- Anger issues symptoms
- Anger issues types
- Do I have anger issues?
- Anger issues management
- Takeaway
Anger is an essential emotion, but when it can’t be managed and controlled, it becomes a problem.
Anger is a natural, instinctive response to threats. Some anger is necessary for our survival. Anger becomes a problem when you have trouble managing it, causing you to say or do things you regret.
A 2010 study found that uncontrolled anger is bad for your physical and mental health. It can also quickly escalate to verbal or physical violence, harming you and those around you.
Many things can trigger anger, including stress, family problems, and financial issues.
For some people, anger results from an underlying disorder, such as alcoholism or depression. Anger itself isn’t considered a disorder, but anger is a known symptom of several mental health conditions.
Physical symptoms
Anger affects different parts of your body, including your heart, brain, and muscles. A 2011 study found that anger also causes an increase in testosterone and a decrease in cortisol. The physical signs and symptoms of anger include: •increased blood pressure •increased heart rate •tingling sensation •muscle tension
Emotional
There are a number of emotions that go hand in hand with anger. You may notice the following emotional symptoms before, during, or after an episode of anger: •irritability •frustration •anxiety •rage •stress •feeling overwhelmed •guilt
Anger can manifest itself in a number of different ways. Not all anger is expressed in the same way. Anger and aggression can be outward, inward, or passive.
•Outward: This involves expressing your anger and aggression in an obvious way. This can include behavior such as shouting, cursing, throwing or breaking things, or being verbally or physically abusive toward others.
•Inward: This type of anger is directed at yourself. It involves negative self-talk, denying yourself things that make you happy or even basic needs, such as food. Self-harm and isolating yourself from people are other ways anger can be directed inward.
•Passive: This involves using subtle and indirect ways to express your anger. Examples of this passive-aggressive behavior include giving someone the silent treatment, sulking, being sarcastic, and making snide remarks.
You may have anger issues if:
•you feel angry often
•you feel that your anger seems out of control
•your anger is affecting your relationships
•your anger is hurting others
•your anger causes you to say or do things you regret
If you believe your anger is out of control or if it’s negatively affecting your life or relationships, consider seeking help from a mental health professional.
A mental health professional can help determine if you have an underlying mental health condition that may be causing your anger issues. They can also help treat it to reduce your anger.
Anger management can also include one or more of the following:
•relaxation techniques
•behavioral therapy
•depression, anxiety, or ADHD medications, if you have a diagnosis of any of these conditions
Anger is an essential emotion, but if your anger seems out of control or is affecting your relationships, you may have anger issues.
A mental health professional can help you work through your anger and identify any underlying mental health conditions that may be a contributing factor. With anger management and other treatments, you can learn skills to help manage your anger.
- You’re Triggered. If it seems like you feel sudden anger for no reason, it very well may mean you got triggered by something you didn’t even realize was there.
- You Don’t Speak Your Mind. Anger can crop up when you hold your feelings back, too. “[It can occur] when we have expectations that we haven't clearly communicated and something doesn't meet our expectations,” psychotherapist Carrie Torn, LCSW tells Bustle.
- You Have Depression. Did you know anger and irritability are lesser-known signs of depression? While other symptoms include sadness, loss of interest, appetite changes, tiredness, physical pains, and feeling “slowed down,” you might also notice that you have a super short fuse, pick fights, or feel mad at everyone and everything for no reason.
- Anxiety Is Taking Over. Anger can also be indicative of underlying anxiety, whether you have an actual anxiety disorder or are experiencing an anxiety-inducing moment.
Mar 30, 2023 · Personal problems, stressful situations, and trauma can all be causes, but there are more. Everyone has experienced anger. The intensity of your anger can range from profound annoyance to...
Dec 12, 2022 · What are the signs of anger issues and how can you recognize them? Learn what triggers anger and how you can best manage it.
Jul 5, 2023 · Anger is an intense emotion you feel when something goes wrong or you've been wronged by a person. Here's how to recognize anger and how to cope when you're angry.
Jul 16, 2020 · Common causes of anger include stress, which makes you feel anxious and irritable, and frustration if things are out of your control, or you don’t reach a goal. Fear can be due to a threat of...
