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  1. Oct 14, 2022 · Exercise. The more active you are, the more frequently and discreetly you’ll eliminate gas from your intestinal tract. Focus on abdominal-strengthening exercises to help keep your digestive ...

  2. May 13, 2024 · Farting is as natural as eating or breathing, but some factors can lead to excess flatulence. For example, people may fart more than usual if they eat certain foods or are experiencing ...

  3. Jun 20, 2023 · We fart because of the buildup of gas in our bodies, typically due to: Digestion: When your body processes digestive fluids, carbon dioxide gas is produced. Swallowed air: We all swallow air ...

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  4. Jan 9, 2024 · For instance, fiber is essential for digestive health, but eating too much may cause flatulence. Some potential trigger foods that a person can reduce include the following: beans. broccoli. wheat ...

  5. Gas forms when bacteria help you break down these undigested sugars, starches, and fibers. Foods and drinks that commonly cause gas include: Beans. Vegetables (especially broccoli, cabbage, and ...

  6. Jan 24, 2024 · Here are some quick ways to expel trapped gas, either by burping or passing gas. 1. Move around. Walk around or exercise. Movement may help you expel the gas. 2. Get a massage. Try gently ...

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  8. Jan 30, 2024 · You can reduce belching if you: Eat and drink slowly. Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow. Don't drink carbonated drinks and beer. They release carbon dioxide gas. Skip the gum and hard candy.

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