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1. www.healthline.com › nutrition › craving-meaningsWhat Do Food Cravings Mean? Facts and Myths, Explained

   www.healthline.com › nutrition › craving-meanings

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   Jul 20, 2023 · Food cravings can be caused by several factors, which can usually be split into two main categories: physical and mental. Being aware of them may help you identify which factors...

2. www.nbcnews.com › better › lifestyleWhy we have food cravings and what to do about them - NBC News

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   Apr 14, 2019 · Understanding the science behind why we develop cravings for certain foods can help you adopt strategies to combat them.

3. www.medicalnewstoday.com › articles › 318441Food cravings: Causes and how to reduce and replace cravings

   www.medicalnewstoday.com › articles › 318441

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   May 16, 2023 · Most people experience food cravings, which can lead to weight gain. Learn about the causes and types of food cravings and how to reduce or replace them.

4. nutritionsource.hsph.harvard.edu › cravingsCravings - The Nutrition Source

   nutritionsource.hsph.harvard.edu › cravings

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   A food craving is an intense and persistent desire for a food, but that craving isn’t always for something delicious. It can also be caused by a nutritional deficiency, boredom, or self-imposed food restrictions. [4]

5. brainworldmagazine.com › crave-science-behind-foodWhy Do We Crave? The Science Behind Food Cravings

   brainworldmagazine.com › crave-science-behind-food

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   May 28, 2021 · The million-dollar question: How do food cravings work? Our evolutionary history provides some clues. “Our brains evolved to respond to food whenever the opportunity was available, especially if the food was palatable and delicious,” says Dr. Kent Berridge, a professor of psychology and neuroscience at the University of Michigan.

   • Author: Dinsa Sachan

6. www.psychologytoday.com › us › blogThe Neurochemistry of Food Cravings - Psychology Today

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   Mar 14, 2024 · But what exactly are flavor enhancers and how do they cause food cravings? Here we talk about these very products and describe how to regain control over our compulsive eating habits.

7. People also ask

   What is a food craving?

   • A food craving is an intense desire for a specific food. This desire can seem uncontrollable, and may cause a person to crave typically unhealthy foods. In some cases, food cravings may lead a person to desire junk foods. Food cravings are extremely common, with more than 90% of people experiencing them.

   Food cravings: Causes and how to reduce and replace cravings

   www.medicalnewstoday.com/articles/318441

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   What are cravings & why do people eat so much?

   • Cravings are frequent, specific, intense desires to eat a particular type of food, says John W. Apolzan, PhD, a nutrition scientist and associate professor at the Pennington Biomedical Research Center of the Louisiana State University System. It's not about hunger, Morse says.

   The Facts About Food Cravings - WebMD

   www.webmd.com/diet/features/the-facts-about-food-cravings

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   Should you eat too much food if you're craving food?

   • Experts don't agree on this. It's best to avoid eating craved foods, even in small amounts, Apolzan says. According to his research, "the amount doesn't matter," he says. "Completely stopping the food will reduce the craving." Morse takes another view. "Everyone has to think about what's good for themselves," she says.

   The Facts About Food Cravings - WebMD

   www.webmd.com/diet/features/the-facts-about-food-cravings

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   Can food cravings be a learned behavior?

   • Food cravings are sometimes learned behaviors that are associated with an event or environment, such as craving potato chips while watching late-night television. If so, research suggests that it is possible to “unlearn” the behavior and reduce the craving by avoiding the food completely for an extended time.

   Cravings - The Nutrition Source

   nutritionsource.hsph.harvard.edu/cravings/

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   How do hunger and craving manifest themselves?

   • Hunger and craving manifest themselves in different ways. “Hunger is our body’s natural reaction to needing nourishment,” says Dr. Cynthia Dsauza, assistant professor of addictive disorders and recovery studies at Texas Tech University. “Onset of hunger can result in stomach rumbling, mild headache, or feelings of weakness.

   Why Do We Crave? The Science Behind Food Cravings

   brainworldmagazine.com/crave-science-behind-food-cravings/

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8. www.webmd.com › the-facts-about-food-cravingsThe Facts About Food Cravings - WebMD

   www.webmd.com › the-facts-about-food-cravings

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   Cravings are frequent, specific, intense desires to eat a particular type of food, says John W. Apolzan, PhD, a nutrition scientist and associate professor at the Pennington...