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Jul 26, 2021 · Having solid friendships is important for two main reasons. First, they make life more enjoyable. We get to share the beautiful aspects of life with people who we love, which can enrich our ...
- Quality Friends Make You Physically Healthier. Friendships improve your health on nearly every level. In fact, research shows that they are just as important as diet and exercise.
- Friendships Make You Happier. Fame and fortune don’t necessarily buy happiness. But research shows that friendship does. One of the longest-running human studies on happiness has shown that relationships are the number one key indicator of joy and happiness.
- Friendships Make You Live Longer. Humans are undeniably social animals. Harnessing that innate social drive could be the secret to living a longer life.
- Sociability Makes You Less Likely to Get Sick. We all know that stress harms our bodies in a myriad of ways. But new evidence shows that social ties can buffer these negative effects and indirectly strengthen our immunity.
- Friends Are Good for Your Physical Health. It turns out that healthy relationships actually contribute to good physical health. Having a close circle of friends can decrease your risk of health problems like diabetes, heart attack, and stroke.
- Friends Encourage Healthy Behaviors. One possible explanation for those health benefits is that friendships can help you make lifestyle changes that can have a direct impact on your well-being.
- Friends Give You Emotional Support. If you find yourself going through a hard time, having a friend to help you through can make the transition easier.
- Friends Help Build Your Confidence. Everyone has self-doubts and insecurities every now and then. But having friends who support you plays a big role in building your self-esteem, or how much you appreciate and love yourself.
It turns out that friendship can prevent health issues alongside various other emotional or mental health benefits. Take a read through these 10 benefits of friendship: Gives us a sense of belonging. Builds our confidence and self-esteem. Helps prevent health problems like high blood pressure and heart disease.
- Friends are there to lift you up in joy and comfort you in sorrow. Good friends can be and will be your backbone. Whether you are celebrating a great life event they will show up with a bottle of wine, or two, and celebrate with you.
- Friends help you develop social skills. I am a true introvert. I love people, but only in small doses. When someone invites me to a party or to a wedding, I cringe on the inside because I know I will have to be around a lot of people, which gives me anxiety.
- True friends will give you a reality check. We have all been there and we all have that friend; that instance where he or she is being completely inappropriate whether they are throwing a fit, copping an attitude or just being downright rude and nasty.
- Friendships at a young age can help you develop healthy romantic relationships. Having friends early in childhood and throughout your teenage years can help you learn how to compromise in relationships, which fights to go to battle and how to communicate.
Dec 9, 2022 · Maintaining friendships can also prevent mental decline later in life. The benefits last into old age, creating a lifelong perk of maintaining healthy friendships. According to a 2017 study ...
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Mar 26, 2013 · Early friendships play a vital role in one's life because they occur while key developmental changes are taking place. Close friends can provide support and help a person feel less lonely. Online ...
