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   Should you use a digital or paper journal?

   • Another option is GoodNotes. In conclusion, whether you choose to use a digital or paper journal, the act of journaling itself is a powerful tool for self-improvement and mental well-being. The most important thing is to find a journaling routine that works for you and stick with it. Happy journaling!

   Digital Journal vs Paper Journal: Which One is better for You?

   www.mentalwellbeing.net/digital-journal-vs-paper-journal/

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   Is journaling on paper a good idea?

   • Journaling on paper is a very different experience from digitally journaling. That being said, it’s not as big as the decision to journal in the first place. It’s not as big as deciding to take time for yourself and do more activities that help you manage stress, relax, and live a more fulfilled daily life.

   Journaling: Computer Vs. Paper - Unwinding Central

   unwindingcentral.com/journaling-computer-vs-paper-pros-and-cons-and-how-to-decide/

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   Why do you need a paper journal?

   • With paper journaling, you can write or draw whatever you want without worrying about formatting or other technical issues. This can be a great way to express yourself creatively and freely. There is always a chance that your paper journal will get lost, stolen or destroyed by fire, water, or other disasters.

   Digital Journal vs Paper Journal: Which One is better for You?

   www.mentalwellbeing.net/digital-journal-vs-paper-journal/

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   What are the benefits of journaling?

   • The benefits of journaling are significant when you're telling your personal story instead of just writing about your feelings on their own. This creative process is well documented to improve your well being.

   How and Why to Start Journaling | Lifehacker

   lifehacker.com/why-you-should-keep-a-journal-and-how-to-start-yours-1547057185

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   What are the benefits of journaling for mental health?

   • One of the best journaling benefits is stress management. Among the many benefits of journaling for mental health is having an outlet to express thoughts and emotions you may not be able to share in other places. Instead of bottling up feelings of anger or disappointment, you can write freely about them in a journal.

   20 Journaling Benefits: Why You Should Keep A Journal - dayoneapp.c…

   dayoneapp.com/blog/journaling-benefits/

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   Is digital journaling right for You?

   • However, for me, digital journaling provides the convenience and flexibility I need to maintain a consistent journaling practice while also satisfying my aesthetic preferences. And if you’re like me and like handwriting while appreciating the advantages of a digital journal, I’ve found the ideal solution.

   Digital Journal vs Paper Journal: Which One is better for You?

   www.mentalwellbeing.net/digital-journal-vs-paper-journal/

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2. www.healthline.com › health › benefits-of-journaling15 Benefits of Journaling and Tips for Getting Started

   www.healthline.com › health › benefits-of-journaling

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   Feb 22, 2022 · Journaling offers a host of benefits, from reducing stress to helping you work through interpersonal conflict. Here's a closer look at its specific benefits and how to make journaling a...

   • Author: Margarita Tartakovsky, MS

3. www.mentalwellbeing.net › digital-journal-vs-paperDigital Journal vs Paper Journal: Which One is better for You?

   www.mentalwellbeing.net › digital-journal-vs-paper

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   Mar 17, 2023 · In this post, we’ll explore the pros and cons of a digital journal vs paper journal to help you make an informed decision based on your personal preferences and lifestyle. Whether you’re a seasoned journaler or just getting started, read on to discover which option might be right for you.

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5. unwindingcentral.com › journaling-computer-vsJournaling: Computer Vs. Paper - Pros and Cons and How to ...

   unwindingcentral.com › journaling-computer-vs

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   With a paper journal, you can give yourself some time away. You can cut down on your screen time. If you’re trying to journal before bed and avoid blue light during those hours, keeping a paper journal is a new habit that can really make those goals easier for you.

6. dayoneapp.com › blog › journaling-benefits20 Journaling Benefits: Why You Should Keep A Journal

   dayoneapp.com › blog › journaling-benefits

   Mar 15, 2023 · Keeping a journal can help you focus your interests, determine what’s really important to you, and document your successes and failures and what you learn from them. Overall, journaling can help improve your productivity.

7. psychcentral.com › lib › the-health-benefits-ofThe Mental Health Benefits of Journaling | Psych Central

   psychcentral.com › lib › the-health-benefits-of

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   Mar 31, 2022 · No matter your age, journaling is a powerful, evidence-based strategy that you may find helpful for managing mental health conditions and stress. Journaling is an example of an expressive coping...

8. lifehacker.com › why-you-should-keep-a-journal-andHow and Why to Start Journaling - Lifehacker

   lifehacker.com › why-you-should-keep-a-journal-and

   Sep 20, 2019 · According to PsychCentral, keeping a journal can help you: Clarify your thoughts and feelings. Get to know yourself better. Reduce stress. Resolve disagreements with others. Solve problems more...

9. www.psychologytoday.com › us › blogThe Power of Journaling - Psychology Today

   www.psychologytoday.com › us › blog

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   Sep 20, 2020 · The Power of Journaling. Can journaling help us cope during troubled times? Posted September 20, 2020 | Reviewed by Abigail Fagan. Source: Jessica Delp/Unsplash. The six months since the World...