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Every morning, when Michael Saunders gets up, she starts her day with ginger and lemon tea, the newspaper in her hand, and a strong sense of purpose. “I get up every morning thinking about how I can make this company better,” she says. But Saunders isn’t talking about making the company better in a massive, earth-shattering way.
Jan 12, 2024 · When Saunders received his first big league call-up, he reported to the Seattle Mariners’ clubhouse in the morning for a day game on July 25, 2009. The only player in the clubhouse was Ken Griffey Jr. So Griffey Jr. was the first major league teammate he met.
- Jaime Osnato
- Your Body Is Conditioned. Humans are creatures of habit. That means, once you lock in a certain behavior, it can be challenging to break. So, if you once had a reason to wake up at 3 a.m.
- You’re Sleeping Lightly at This Time. Throughout the night, you cycle through different phases of sleep. Spontaneous waking is more likely depending on which phase you are in.
- You Have Sleep Apnea. Sleep apnea — a sleep disorder characterized by periods of interrupted breathing — could be the reason for your 3 a.m. wakefulness.
- You’re Getting Older. Your 3 a.m. awakenings could be associated with your age. Advertisement. "There is a tendency to not be able to sleep as long (or maintain sleep) as we get older," Dr. Kapur says.
Jan 12, 2024 · -When Saunders received his first big league call-up, he reported to the Seattle Mariners’ clubhouse in the morning for a day game on July 25, 2009. The only player in the clubhouse was Ken Griffey Jr. So Griffey Jr. was the first major league teammate he met.
- Kevin Glew
Jan 3, 2024 · Caffeine, heavy meals, alcohol, sugar, and a lack of magnesium or B vitamins could lead you to have a more disturbed night’s sleep, according to Malik. Sugar and carbohydrates may have a ...
Apr 27, 2016 · Research shows that massage can help with symptoms, so apply some gentle pressure and/or a warm, damp cloth to the jaw area right before you go to sleep and as soon as you wake up in the AM to ...
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Dec 27, 2023 · And stress isn’t the only factor that can jolt us awake at 3 am. Erratic schedules; doomscrolling; even a lack of fresh air can muddy our sleep hygiene enough to wake us up in the night. “Wake ...
