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Mar 28, 2024 · It's the process of visualizing your craving as a wave, and witnessing it rise, crest, and fall. A mindfulness practice, urge surfing allows you to step back from your emotions and have more control over your actions. It can be done in a few simple steps, and can be integrated into your life on a daily basis.
Jul 19, 2024 · Urge surfing is a technique based on mindfulness that encourages people to wait out their unhealthy urges and, instead, mindfully observe them. Urge surfing can reduce impulsivity and reactivity, increase mindfulness and awareness, and improve emotional regulation and resilience. Urge surfing has some limitations and can be used in conjunction ...
Jul 12, 2024 · Focus on each breath. Bring attention to your breath without altering its flow, speed, or length. Ride the urge. Think of your breath as a surfboard to ride the urge as it flows through you, rising, gaining strength, and peaking in intensity, before dissolving again. Surf the urge for a minute or two.
Sep 8, 2021 · Urge surfing can be helpful for many kinds of urges. It can play a role in treating:. Drug or substance addiction. People in recovery from addiction can still get intense urges or cravings to ...
- Olivia Hart
Mar 8, 2024 · Urge surfing is a mindfulness-based technique often used in recovery from substance use, eating disorders, or mood disorders.1, 2 When urge surfing, clients are asked to “ride out” their cravings for impulsive behaviors by acknowledging the urge and waiting for it to pass. The science behind urge surfing suggests that through repeated efforts, peaks
worksheet. 40. Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as “blowing up ...
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Feb 26, 2024 · Urge surfing is a mindfulness technique that encourages you to “ride out” an urge or craving without acting on it—ideally. Sometimes urge surfing can stop an urge or craving, and other times it can’t. The good news is that with time and practice, urge surfing can help you build the necessary emotional skills to stop compulsion in the ...
