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Wendy’s identifies the 12 priority food allergens as defined by Health Canada on our Canadian menu: Mustard, Sesame Seeds, Sulphites, Milk, Eggs, Fish, Crustacean, Shellfish, Tree Nuts, Peanuts, Wheat and Soybean. We provide known instances of allergens; however, cross contact is possible due to common handling and preparation areas in our ...
Jun 9, 2023 · Wendy’s is a popular fast-food chain with many loyal fans. However, it is essential to be aware of the pros and cons of their nutrition before indulging in their meals. Although they offer some healthier options, most of their menu items are high in calories, fat, and sodium, and are often heavily processed.
- Navigating Wendy's Menu
- Breakfast
- Beef
- Chicken
- Salads
- Sides
- Desserts
- Beverages
- Diet-Specific Options
- Food Allergies and Safety
You can order breakfast at Wendy's, including sandwiches, an oatmeal bar, or a burrito. Wendy's lunch and dinner offerings include hamburgers, chicken, salads, sides, desserts, and drinks. Kids' meals are available as well.
Wendy’s breakfast menu features many sandwiches—which you can get on a croissant, biscuit, or hamburger bun—and other items like a burrito or oatmealbar. Many of these are high in fat, calories, and sodium. To make your breakfast sandwich healthier, consider an option without cheese and bacon. You may also want to stay away from the breakfast combo...
Wendy’s is known for its classic hamburger, but the burger menu has expanded to include a variety of options, including different bun and topping choices and even multiple patties. Many of these options add even more calories and fat. To make your burger healthier, discard the cheese and bacon and swap mustard for the mayonnaise. One-patty options ...
In addition to beef, Wendy’s offers a wide selection of crispy chicken sandwiches and nuggets, with some that are a bit spicy. Many of these options are healthier than Wendy's beef because they have lower calories and fat. When looking at Wendy's chicken sandwich menu, grilled is healthier than fried. Remember that each item you add (e.g., bacon, c...
Wendy’s offers a handful of fresh-made salads, each with different topping choices. Generally, these options are the healthiest because they are more nutrient-dense. Salads are also a good option if you're watching your carb intake. When selecting your salad, choose one with toppings such as fruit, vegetables, or nuts. Toppings that are fried (such...
Wendy’s sides include French fries, baked potatoes, chili, and apple bites. These options are among the least healthy for Wendy's nutrition, mainly because of toppings such as cheese, bacon, and sour cream. The healthiest sides are those in their most natural form, like plain baked potatoes or apple bites. If you want something warm, a small chili ...
Wendy's menu of sweet treats offers what it's best known for: the Frosty. For those who don’t want a cool treat, its bakery menu also includes a couple of flavors of cookies. Some options are as high in fat and calories as a sandwich, so keep this in mind. You can make your Frosty healthier by choosing "junior" or small serving sizes over mediums o...
At Wendy's, you can get both hot and cold drinks. They have hot and iced coffee and a wide selection of sodas and lemonades. You can also order milk or water. There are a variety of choices, some that are healthier than others. Water, coffee, and iced tea are the best choices if you don't want to add fat or calories to your meal. Milk is a good opt...
The Wendy’s menu offers several options if you follow a specific diet, such as low-carb, diabetes-friendly, low-fat, low-sodium, vegetarian, and vegan; however, your selection is a bit more limited if you follow a gluten-free diet or low-FODMAP diet.
Many of Wendy's food items contain commonly known allergens. Though it does account for the presence of many of these food allergens on its U.S. menu, some of which include: 1. Soy 2. Milk 3. Fish 4. Eggs 5. Wheat 6. Peanuts 7. Shellfish 8. Tree nuts Inform the employee taking your order if you have a food allergy. In many cases, your food can be p...
That is why we are building on our long-standing work in this area through our responsible sourcing goal. "High-quality, fresh ingredients set Wendy's food apart, and ensure our menu is Fast Food Done Right. To deliver the best dining experience, we have to use the best ingredients, and that starts with sourcing from like-minded supplier partners."
important areas within our protein supply chain: Beef Wendy’s was the first restaurant chain to partner with Progressive Beef™, an innovative animal care and sustainability program that is built on industry-leading best practices and third-party verification. As of the end of 2020, approximately 40% of Wendy’s U.S. fresh, never
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Sep 21, 2024 · Calories: 380. Fat: 25.5 g (Saturated fat: 10 g) Sodium: 1255 mg. Carbs: 36 g (Fiber: 5 g, Sugar: 26.5 g) Protein: 31 g. With 31 grams of protein and 5 filling grams of fiber (one of the best on the menu), the Apple Pecan Salad is a great choice to power up your protein intakes at Wendy's.
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Jun 3, 2024 · Crispy Chicken Sandwich. Wendy's. Nutrition (Per sandwich): Calories: 330. Fat: 17 g (Saturated Fat: 3 g) Sodium: 540 mg. Carbs: 32 g (Fiber: 4 g, Sugar: 4 g) Protein: 13 g. Wendy's Crispy Chicken Sandwich is made with lean, white meat chicken for a good source of protein, and it clocks in at just 330 calories.
