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Feb 23, 2023 · Coffee does more than boost your energy. A few daily cups of coffee may also lower your risk of type 2 diabetes and depression, support weight management, and help you live a longer life.
Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson’s disease, and depression. It’s even possible that people who drink coffee can reduce their risk of early death.
- Coffee Can Make You Smarter. Share on Pinterest. Coffee doesn’t just keep you awake — it may also make you smarter. The active ingredient in coffee is caffeine, which is a stimulant and the most commonly consumed psychoactive substance in the world.
- Coffee Can Help You Burn Fat and Improves Physical Performance. There’s a good reason why you will find caffeine in most commercial fat-burning supplements.
- Coffee May Drastically Lower Your Risk of Type 2 Diabetes. Type 2 diabetes is a lifestyle-related disease that has reached epidemic proportions. It has increased 10-fold in a few decades and now afflicts about 300 million people.
- Coffee May Lower Your Risk of Alzheimer’s and Parkinson’s. Not only can coffee make you smarter in the short term, but it may also protect your brain in old age.
- You could live longer. Recent studies found that coffee drinkers are less likely to die from some of the leading causes of death in women: coronary heart disease, stroke, diabetes and kidney disease.
- Your body may process glucose (or sugar) better. That’s the theory behind studies that found that people who drink more coffee are less likely to get type 2 diabetes.
- You're less likely to develop heart failure. Drinking one to two cups of coffee a day may help ward off heart failure, when a weakened heart has difficulty pumping enough blood to the body.
- You are less likely to develop Parkinson's disease. Caffeine is not only linked to a lower chance of developing Parkinson’s disease, but it may also help those with the condition better control their movements.
Feb 2, 2023 · You probably don’t need another reason to pour yourself a fresh cup of coffee, but it turns out — drank in moderation — coffee can pack some serious benefits for your health.
The bottom line: A large body of evidence suggests that consumption of caffeinated coffee does not increase the risk of cardiovascular diseases and cancers. In fact, consumption of 3 to 5 standard cups of coffee daily has been consistently associated with a reduced risk of several chronic diseases. [4]
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Nov 6, 2024 · In the past, coffee was associated with increased health risks. But research from the last decade finds that drinking coffee may actually benefit your health.
