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1. www.kansashealthsystem.com › health-resourcesWhy is Emotional Expression Important? - University of Kansas ...

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   It's why certain smells can make our hearts flutter, or why an old song can make us sad. But in order for the process to work and to feel healthy emotions, we need to express feelings in the right ways.

   • How Do I Use Emotional Expression

     Emotional expression is key to a healthy life. It gets bad...

   • What is Emotional Expression

     It's why seeing a predator naturally makes us feel fear – so...

   • Hope and Optimism

     True – The University of Pittsburgh studied the health and...

   • Nutrition

     Food is so important to our bodies, but we need to make sure...

   • Insomnia

     Why is insomnia harmful? Third lesson. How can I overcome...

   • T'ai Chi

     True – An Australian medical study looked at the aging...

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     Why does pain happen? Third lesson. How can I overcome pain?...

   • Self-Calming

     Why does stress happen? Third lesson. How can I overcome...

2. www.forbes.com › sites › forbescoachescouncilThe Benefits Of Expressing Your Emotions - Forbes

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   Mar 8, 2018 · Emotional self-expression involves expressing your feelings verbally and non-verbally. It is important to be authentic and express your feelings constructively. Doing this builds fulfilling ...

   • Author: Svetlana Whitener

3. emmerlingpsychology.com › self-care-tips › theThe Importance of Emotions: What They Are and Why We Need ...

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   Oct 16, 2023 · Emotional reactions involve the body. This refers to the physical changes and responses we have in response to a stimulus, such as our hearts beating faster or body temperature increasing. Emotional reactions involve the brain. This refers to how our brains respond to and direct emotional responses. Emotions are adaptive.

4. modernrecoveryservices.com › emotional-expressionEmotional Expression: Definition, Benefits, and Techniques

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   Jul 6, 2023 · Emotional expression remains just as important in old age, helping to cope with life changes, loss, and loneliness, and promoting overall mental health. Social engagement: Encourage the elderly to stay socially active and share their feelings with friends, family, or support groups.

5. www.psychologytoday.com › intl › blogThe Case for Embracing Our Emotions | Psychology Today

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   Feb 29, 2024 · Emotional awareness allows us to make more informed decisions by considering the emotional meaning and potential impact of a situation. Emotions can help us connect with others. Emotions serve as ...

6. www.verywellmind.com › the-purpose-of-emotions-2795181Why Are Emotions Important? - Verywell Mind

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   Jul 22, 2022 · When you interact with other people, it is important to give clues to help them understand how you are feeling. These cues might involve emotional expression through body language, such as various facial expressions connected with the particular emotions you are experiencing. In other cases, it might involve directly stating how you feel.

7. People also ask

   How does emotional expression work?

   • Emotional expression is a fascinating process, involving a blend of physiological reactions, cognitive processes, and social cues. Essentially, it’s how we externalize our internal emotional states. Here’s a simple breakdown on how it works: When we experience an emotion, our brain recognizes and interprets these feelings.

   Emotional Expression: Definition, Benefits, and Techniques

   modernrecoveryservices.com/wellness/coping/skills/emotional/emotional-expression/

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   Why do we need to express our emotions?

   • Expressing our emotions brings about a lot more benefits, too. When we fail to express our emotions, our brain can often go into the fight-or-flight state. This is a physical reaction to stress that sets off a chain of events throughout our bodies. It increases our heart rate, slows digestive functions and makes us feel anxious or depressed.

   Why is Emotional Expression Important? - University of Kansas Health S…

   www.kansashealthsystem.com/health-resources/turning-point/programs/resilience-toolbox/emotional-expression/why-is-emotional-expression-important

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   Can emotional expression improve mental health?

   • Research has found a link between an upbeat mental state and improved health, including lower blood pressure, reduced risk for heart disease, healthier weight, better blood sugar levels, and longer life. Emotional expression has also been useful for specific mental health issues such as anxiety, depression, and stress.

   Emotional Expression: Definition, Benefits, and Techniques

   modernrecoveryservices.com/wellness/coping/skills/emotional/emotional-expression/

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   Why are emotions important?

   • If we are stressed, our emotions are drawing our attention to our need to potentially slow down and take a step back for a few moments. By paying attention to our emotions, we can develop a better sense of how we feel about the world around us and what is of value to us personally. Emotions give us a sense of continuity in life.

   The Importance of Emotions: What They Are and Why We Need Them

   emmerlingpsychology.com/self-care-tips/the-importance-of-emotions-what-they-are-and-why-we-need-them/

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   Can emotional expression help with anxiety?

   • Emotional expression can be beneficial for anxiety in several ways: Emotional awareness: It facilitates the identification and labeling of emotions, reducing their intensity and increasing manageability. Emotional release: It allows for the release of pent-up emotions that may otherwise accumulate and cause distress.

   Emotional Expression: Definition, Benefits, and Techniques

   modernrecoveryservices.com/wellness/coping/skills/emotional/emotional-expression/

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8. www.psychologytoday.com › us › blogWhy It's Vital to Identify, Process, and Express Your Emotions

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   Jan 2, 2024 · This is why perhaps one of the most important findings in psychotherapy over the last 40 years has been the importance of emotion in the healing process: the most powerful and transformative ...