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semanticscholar.org
- Being able to regulate emotions is important since our emotions are closely connected to how we think and feel. Our thoughts and feelings help us to decide how best to respond to a situation and what action we should take. Essentially, emotional regulation can influence behavior.
www.simplypsychology.org/emotional-regulation.html
May 3, 2022 · Emotional self-regulation is the ability to manage emotions and impulses. It is essential for mental and physical well-being and can be learned and improved with practice and help.
- Karen Veazey
Dec 13, 2023 · Why is emotional regulation important? Being able to regulate emotions is important since our emotions are closely connected to how we think and feel. Our thoughts and feelings help us to decide how best to respond to a situation and what action we should take.
Mar 22, 2024 · Recognize and understand the emotion. It makes sense to believe that people who are unclear about their emotions are also less aware and less clear about their psychological needs. Emotions are often communicators for underlying needs or secondary emotions.
Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or...
- Two broad categories of emotion regulation are reappraisal—changing how one thinks about something that prompted an emotion in order to change one’...
- Practicing habits such as mindful acceptance of emotions, shifting attention away from the source of negative emotions, or reframing emotional situ...
- While emotions may never be completely subject to conscious control, it likely depends on which aspect of emotional experience one tries to control...
- Parents can model effective strategies for coping with emotions and avoid “acting out” themselves. They can also be an “emotion coach,” talking wit...
- From the Greek for “no words for feelings,” alexithymia is a term for difficulty with cognitively processing one’s own emotions, including paying a...
- Anger, resentment and disappointment are universally experienced states; people can work to control and mitigate these feelings, but should not nee...
- There are obvious hazards of not properly moderating emotions like anger, anxiety, or fear : harm to relationships from overreaction, unnecessary s...
- A variety of factors might impede emotion regulation, including beliefs about negative emotions (that they are bad, or that we’re not able to contr...
Apr 6, 2022 · Emotional regulation is an important tool for mental well-being in general and to protect and establish healthy relationships. When this skill is honed, it can help you: feel balanced and in...
Aug 29, 2014 · Emotions function like a compass, signaling rewards and threats in the environment. However, this compass is far from infallible. In fact, it is relatively easy for it to point us in the wrong...
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3 days ago · Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through...
