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Sep 16, 2023 · Here are 15 reasons why food is important: 1. Food Keeps You Alive. Food is a basic need is a “must-have” but also a “want to have.”. Food provides energy and nutrients that give us life. A balanced diet supplies the calories, protein, fat, carbohydrates, and other micro-nutrients the body needs.
Jul 7, 2018 · Food is the third most important thing for living beings to provide energy and development, maintain life, or stimulate growth after air and water. In fact, it is one of the most complicated sets of chemicals. Food plays an important role in the promotion of health and disease prevention.
Nov 2, 2021 · Food is important because it aids the body in building bones, muscle function and growth, breathing, energy production, synthesis of hormones, and brain processing. Everyone needs food, but the quantity and content of food are different for each person.
Dec 15, 2021 · According to the FAO (Food and Agriculture Organization of the UN), the world is not doing well when it comes to ending hunger or ensuring safe food access. There are a few reasons why, including slowing economies, conflict, and the Covid-19 pandemic.
Jan 31, 2023 · What is nutrition and why is nutrition important? At the most basic level, nutrition is about eating a regular, balanced diet. Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system.
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Key facts. A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.
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Apr 14, 2014 · For Life energy. Life is dependent on the energy generated inside the body. Food is the only source of this vital energy for the body. Our body functions by utilizing the energy from food. Food acts as fuel to generate energy in the mitochondria. Glucose from the food interacts with the oxygen we breathe.
