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Nov 9, 2020 · It’s well known that a healthy diet can help reduce disease risks that are related to overweight or obesity – such as some cancers, cardiovascular disease and diabetes. As part...
Nov 9, 2020 · Eating a varied diet can benefit our health by reducing risks associated with malnutrition, which happens when we don't get the right amount of nutrients from our diet. Malnutrition...
Apr 8, 2022 · When considering food varieties, it’s important to start from the basic nutrients and components that define the importance of food. The ability to identify these components determines which type of food is worth eating at a particular condition and which isn’t.
Sep 25, 2019 · Our preliminary review of the published literature has revealed a growing body of evidence that supports the notion that greater dietary diversity (at least five to six food groups) is associated...
Sep 11, 2016 · Eating a variety of foods also promotes greater bacterial diversity in the gut and this diversity can be instrumental in keeping weight in check while keeping several health conditions at bay.
Jan 6, 2021 · Here are four reasons to rotate your foods: 1. You’ll get more nutrients. You may miss out on different nutrients that different foods provide if you eat the same foods every day.
One reason food variety is included in recommendations is because different foods have different nutrients. Eating a varied diet can benefit our health by reducing risks associated with malnutrition, which happens when we don’t get the right amount of nutrients from our diet.
Sep 16, 2024 · Why is Variety in Your Diet Important? A varied diet ensures you receive the full range of nutrients your body needs for good health. Relying on single foods or repetitive meals can leave you lacking important vitamins and minerals and no single food can provide all the essential nutrients your body needs.
Jan 13, 2021 · Variety is about both choosing lots of different foods and being able to practice flexibility with your food choices. Often times in diet culture and disordered eating, rigid food rules get in the way of practicing variety.
Feb 20, 2018 · Why is it important to eat a variety of foods? What are the benefits of eating plenty of vegetables and fruit? Is it healthy to eat moderate amounts of fats and oils? How can I reduce my intake of salt and sugar?
