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Why is physical activity important in middle childhood?
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Physical activity is an important part of healthy living at any age, and it's essential for children. Physical activity helps children: develop cardiovascular fitness, strength, flexibility, and bone density. maintain a healthy body weight. reduce the risk of chronic disease and health problems.
Apr 3, 2024 · Physical activity is good for children in many ways. Benefits include improved academic performance, brain health, muscular fitness, heart and lung health, cardiometabolic health, long-term health, bone strength, and measures of a healthy weight.
Oct 24, 2023 · Why is it important for kids to be active? As with adults, increased physical activity in kids is associated with longer life and decreased risk of many diseases and health problems. Some benefits may appeal to kids’ competitive nature and desire to do their best.
Beyond benefits to the body, physical activity also boosts a child's mental and behavioral health. It increases a child's enthusiasm and optimism and boosts self-esteem, school performance, attention and behavior. It also reduces anxiety, tension and depression.
Jul 12, 2023 · Understanding the extensive benefits of exercise for children empowers parents, caregivers, educators, and healthcare professionals to prioritize physical activity in children’s daily routines...
Learning Objectives. By the end of this section, you will be able to: Identify growth trends and milestones in middle childhood. Describe advances in gross and fine motor development in middle childhood. Describe nutritional, sleep, and other health needs in middle childhood. Arif is outside with his friends after school.
Jun 26, 2024 · Benefits of physical activity and risks of sedentary behaviour and inactivity. Physical inactivity is one of the leading risk factors for noncommunicable diseases mortality. People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active. Regular physical activity is associated with:
