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Meaning serves a number of important functions in human lives (Frankl, 1992). Firstly, meaning provides a purpose for our lives. Secondly, it furnishes values or standards by which to judge our actions. Thirdly, it gives us a sense of control over the events in our life. Lastly, it provides us with self-worth.
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- Procrastination
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The current pandemic, combined with other unprecedented global changes and social upheaval (e.g. climate change, vicarious exposure through news/social media to natural and human-induced traumaticevents), has created a perfect storm for short- and long-term threats to our mental health. Such events are associated with isolation, distress, fear of c...
In a strange, paradoxical way, while the current crisis poses unprecedented challenges, it also offers unique opportunities for human growth, including certain capabilities that have become more critical than ever to preserve or restore our mental health and adaptation in a transformed world. By making individuals and their choices a central focus,...
Meaning in life is the need to perceive our lives, in particular our suffering, as serving a worthy purpose. The positive relationship between a purposeful and meaningful life, and psychological well-being, is supported by extensive research (King et al., 2006). A purposeful and meaningful life provides a resilience promoting sustained hope, which,...
Purpose and meaning can be achieved by integrating five unique human capacities: intention, intentionality, will, freedom, and responsibility. Developing purpose requires intention and intentionality, which are at the heart of human will (May, 1965), and entails consciously searching for orientation and purpose. Our behaviour can only be understood...
The main benefits of acting with intentionality and will are developing greater self-awareness and knowing ourselves intimately — uncovering blind spots. This is extremely liberating and can unleash a powerful chain reaction. By taking responsibility we become more authentic, and can exercise our freedom; in turn, revealing possibilities that incre...
The COVID-19 world, combined with other unprecedented global trends, has exacerbated a wide range of challenges across our lifespan. By exploring the timeless themes of human existence, meaning-centered psychotherapies are re-emerging as effective means of providing new opportunities for development, and as strategies to recover, navigate, adapt, t...
- Sebastian Salicru
Mar 11, 2023 · The important thing to take away from this discussion of meaningful experiences is that the definition of “meaningful” can vary widely; some people will find significant and life-changing meaning in situations in which others would simply shrug and move on with their life.
Apr 6, 2024 · Meaning provides a framework for interpreting experiences and aligning actions, influencing a person’s well-being and overall quality of life. Philosophers, theologians, scientists, and everyday individuals grapple with what constitutes a meaningful existence and how such an understanding informs one’s choices and aspirations.
Researchers who study meaning in life have broken the concept into three facets: coherence (the feeling that life makes sense), purpose (having and working toward goals), and mattering (the sense ...
Oct 2, 2023 · An answer (as opposed to The Answer) to The Ultimate Question is that we exist to continue to exist. We evolved to evolve. This is fundamental to every living organism. Inherent to our existence ...
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Jul 30, 2022 · Existential psychology seeks to study “life’s big questions,” and generally defines three main sources of finding subjective meaning: coherence, or feeling like life “makes sense ...
