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   What is mental self-care & why is it important?

   • Outside of religion, meditation, journaling, or similar exercises can help align your mind, body, and spirit. Mental self-care involves activities that promote cognitive well-being and take care of your mind. Self-care and mental health are closely related, so prioritizing brain exercises is beneficial.

   The Benefits of Self-Care on Your Mental Health - Choosing Therapy

   www.choosingtherapy.com/self-care/

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   Are self-care and mental health related?

   • Self-care and mental health are closely related, so prioritizing brain exercises is beneficial. For instance, self-care techniques for mental health include reading, learning new skills or hobbies, puzzles or brain games, and setting boundaries to manage stress and prevent burnout.

   The Benefits of Self-Care on Your Mental Health - Choosing Therapy

   www.choosingtherapy.com/self-care/

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   Why is physical self-care important?

   • Each form is as important as the other and drives optimal health and well-being. Taking care of your physical health is a form of self-care that helps improve quality of life and prevent or manage chronic conditions. Physical self-care will be different for each person, but ways you can practice physical self-care include:

   What Is Self-Care and Why Is It Important? - Verywell Health

   www.verywellhealth.com/what-is-self-care-5212781

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   How can mental self-care help you manage stress?

   • Mental self-care can help you manage stress, lower your risk of illness, and increase your energy. While no two people are the same, these strategies can help you manage stress and stimulate your mind: Use relaxation programs or apps regularly to incorporate meditation, yoga, muscle relaxation, or breathing exercises.

   What Is Self-Care and Why Is It Important? - Verywell Health

   www.verywellhealth.com/what-is-self-care-5212781

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   What are the benefits of self-care?

   • Disease prevention: Implementing self-care practices, such as regular exercise, healthy eating, and stress management techniques, reduces the risk of heart attack, stroke, and obesity in the future. Stress reduction: Stress affects all systems in the body. Chronic stress can lead to chronic health conditions.

   What Is Self-Care and Why Is It Important? - Verywell Health

   www.verywellhealth.com/what-is-self-care-5212781

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2. www.psychologytoday.com › us › blogThe Connection Between Self-Care and Mental Health

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   Feb 22, 2023 · Self-care is linked to improved mental health, self-esteem, self-worth, and optimism. Self-care involves valuing ourselves enough to make our health,...

3. www.choosingtherapy.com › self-careThe Benefits of Self-Care on Your Mental Health

   www.choosingtherapy.com › self-care

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   Oct 31, 2023 · Self-care and mental health are closely related, so prioritizing brain exercises is beneficial. For instance, self-care techniques for mental health include reading, learning new skills or hobbies, puzzles or brain games, and setting boundaries to manage stress and prevent burnout.

4. Videos

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     Coping Skills and Self-Care for Mental Health

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     What is Self-Care? | Mental Health Literacy

     Aug 9, 2020

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     What Is Self-Care & Why Is It Important?

     Sep 14, 2022

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5. www.verywellhealth.com › what-is-self-care-5212781What Is Self-Care and Why Is It Important? - Verywell Health

   www.verywellhealth.com › what-is-self-care-5212781

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   Jul 3, 2024 · Mental self-care is designed to drive a healthy mind by practicing brain-stimulating activities and healthy mental behaviors. Mental self-care can help you manage stress, lower your risk of illness, and increase your energy.

   • Author: Angelica Bottaro

6. www.nimh.nih.gov › caring-for-your-mental-healthCaring for Your Mental Health - National Institute of Mental ...

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   Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness. How can I take care of my mental health? Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

7. www.apa.org › 2021 › 04The ethical imperative of self-care

   www.apa.org › 2021 › 04

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   Apr 1, 2021 · Rather than a reactive strategy, self-care should be seen as a comprehensive method of ensuring you—and your clients, staff, or students—thrive. “How you define self-care is important,” she says. “It’s not just about being OK, but about flourishing, which requires de-stressing from everyday problems before they become serious.”

8. rightasrain.uwmedicine.org › mind › mental-healthWhat Does Self-Care Mean — And Why Is It Important?

   rightasrain.uwmedicine.org › mind › mental-health

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   Dec 30, 2020 · “Self-care is the necessity to do things that are good for our physical, emotional or psychological well-being,” Turner explains. In essence, it’s doing something that helps your body, mind or soul feel good.

9. www.mhanational.org › taking-time-yourselfTaking Time for Yourself | Mental Health America

   www.mhanational.org › taking-time-yourself

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   Fast Facts. On average, people only spend 15 minutes a day on health-related self-care. [1] Self-care is proven to reduce stress and anxiety levels while increasing self-compassion. [2]