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- There are several ways that spirituality can support your mental health: You may feel a higher sense of purpose, peace, hope, and meaning. You may experience better confidence, self-esteem, and self-control. It can help you make sense of your experiences in life. When unwell, it can help you feel inner strength and result in faster recovery.
www.webmd.com/balance/how-spirituality-affects-mental-health
Oct 2, 2024 · Better mental health: Evidence indicates that spirituality and religious practices can have a variety of mental health benefits, including lower anxiety, depression, and substance use. Greater happiness and well-being: Research also shows that spirituality is also linked to increased happiness, subjective well-being, and life satisfaction.
- Elizabeth Scott, Phd
Feb 12, 2024 · There are several ways that spirituality can support your mental health: You may feel a higher sense of purpose, peace, hope, and meaning. You may experience better...
Aug 6, 2022 · Spirituality has been recognised as an important feature of the therapeutic process and a contributor to improving life satisfaction and well-being and reducing antisocial behavior, substance...
- Sebastian Salicru
Oct 18, 2024 · In essence, spirituality helps us interpret life. From love to hate, birth to death, success to grave injustice, spiritual practices guide us. Regularly tuning in to the spiritual side can increase spiritual health—and in time, mental wellness, too.
May 13, 2024 · Spiritual health encompasses having meaning in one’s life, a sense of connection to something larger than oneself, and a sense of purpose. Finding this meaning is associated with strong mental, social, and physical health.
Dec 21, 2016 · Spirituality also incorporates healthy practices for the mind and body, which positively influences mental health and emotional wellbeing. Here are some of those benefits: Individuality. Enhances a person’s sense of self and empowerment through the choice to decide what their practice looks like.
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The results show that both spirituality and health-related behaviors are positively related to psychological well-being, and that the relationship with spirituality is also mediated by health-related behaviors.
