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Why is it so important to hydrate during pregnancy? Ever wonder how all the good stuff in the prenatal vitamins and healthy foods you're eating every day are shipped to your fetus? It all starts with water, which helps your body absorb essential nutrients into the cells and transports vitamins, minerals and hormones to the blood cells. It's ...
May 31, 2022 · When you're pregnant, drinking water is important for yourself and for your baby. Find out more about hydration during pregnancy. ... If you don't drink enough water during pregnancy, you’ll be ...
- Sharlene Tan
Jul 20, 2020 · Why drinking water is important. ... Both seltzer and carbonated water are safe during pregnancy. The bubbles will add a zing that may just help with nausea. Mineral water.
During pregnancy you should drink 8 to 12 cups (64 to 96 ounces) of water every day. Water has many benefits. It aids digestion and helps form the amniotic fluid around the fetus. Water also helps nutrients circulate in the body and helps waste leave the body. See Nutrition During Pregnancy for more on what to eat and drink while pregnant.
Jul 31, 2017 · If you have a hard time getting enough water every day, here are a few tips to help prevent dehydration: Add fruits such as lemons, limes, and frozen raspberries to your water. Avoid caffeine. Increase your fruit and vegetable intake (they have water, too!). Milk, juice, sparkling water, tea, and soups all count as water or fluid intake.
Why is drinking enough in pregnancy important? Drinking enough can help you feel well during pregnancy. It will also help with some common pregnancy problems, such as constipation and tiredness. If you are sweating a lot or being sick, which can happen more during pregnancy, you can become dehydrated quickly.
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Your water needs increase to support your pregnancy and your baby, which makes it important to stay hydrated. Here’s how to ensure you drink enough water throughout pregnancy. Health benefits of drinking water. Sipping on water may be one of the simplest steps you can take towards a healthy pregnancy. That’s because staying hydrated offers ...
