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   Why is water important for healthy digestion?

   • Water is important for healthy digestion. As the Mayo Clinic explains, water helps break down the food you eat, allowing its nutrients to be absorbed by your body. After you drink, both your small and large intestines absorb water, which moves into your bloodstream and is also used to break down nutrients.

   Functions of Water: 7 Health Benefits - Everyday Health

   www.everydayhealth.com/water-health/water-body-health.aspx

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   Why is water important for a healthy diet?

   • Water is also necessary to help you digest soluble fiber, per MedlinePlus. With the help of water, this fiber turns to gel and slows digestion, contributing to a longer-lasting sense of fullness. 4. Water Prevents You From Becoming Dehydrated

   Functions of Water: 7 Health Benefits - Everyday Health

   www.everydayhealth.com/water-health/water-body-health.aspx

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   Why is water important in the body?

   • Water is a major component of blood that helps transport nutrients and oxygen to cells throughout the body. It also plays a role in carrying waste from the body for excretion through perspiration, urination, and bowel movements. The kidneys need water to effectively filter waste from the blood and flush it from the body as urine.

   why is water so important? benefits of drinking water - verywell health

   www.verywellhealth.com/why-is-water-so-important-7642982

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   Why should you drink water?

   • Water helps to restore fluids lost through metabolism, breathing, sweating, and the removal of waste. It helps to keep you from overheating, lubricates the joints and tissues, maintains healthy skin, and is necessary for proper digestion. It’s the perfect zero-calorie beverage for quenching thirst and rehydrating your body.

   Water - The Nutrition Source

   nutritionsource.hsph.harvard.edu/water/

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   Does water really do the body good?

   • The hype around water is warranted. Here’s a handful of ways it does the body good. Discover water’s numerous health benefits for your body. You know you need water to survive, and you feel better when you drink it regularly. But what’s really at play in the body when you sip H2O? In short, a lot.

   Functions of Water: 7 Health Benefits - Everyday Health

   www.everydayhealth.com/water-health/water-body-health.aspx

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2. www.healthline.com › why-is-water-importantWhy Is Water Important? 16 Reasons to Drink Up - Healthline

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   Apr 12, 2023 · 1. It helps create saliva. Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and enzymes. It’s essential for breaking down solid food and...

   • Author: Natalie Silver

3. nutritionsource.hsph.harvard.edu › waterWater - The Nutrition Source

   nutritionsource.hsph.harvard.edu › water

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   Water helps to restore fluids lost through metabolism, breathing, sweating, and the removal of waste. It helps to keep you from overheating, lubricates the joints and tissues, maintains healthy skin, and is necessary for proper digestion. It’s the perfect zero-calorie beverage for quenching thirst and rehydrating your body. How Much Water Do ...

4. Videos

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     everydayhealth.com

     Functions of Water: 7 Health Benefits

     Dec 31, 2008

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     3:32

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     How Are Water And Other Fluids Digested In The Human Body?

     Feb 16, 2023

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     3:57

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     The Benefits Of Drinking Water

     Jun 20, 2021

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5. www.everydayhealth.com › water-health › water-bodyFunctions of Water: 7 Health Benefits - Everyday Health

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   • Video Duration: 2 min

   • Water Protects Your Tissues, Spinal Cord, and Joints. Water does more than just quench your thirst and regulate your body’s temperature; it keeps the tissues in your body moist, according to the Mayo Clinic Health System.
   • Water Helps Your Body Remove Waste. Adequate water intake enables your body to excrete waste through perspiration, urination, and defecation. Water helps your kidneys remove waste from your blood and keep the blood vessels that run to your kidneys clear, according to the National Kidney Foundation.
   • Water Aids in Digestion. Water is important for healthy digestion. As the Mayo Clinic explains, water helps break down the food you eat, allowing its nutrients to be absorbed by your body.
   • Water Prevents You From Becoming Dehydrated. Your body loses fluids when you engage in vigorous exercise, sweat in high heat, or come down with a fever, or contract an illness that causes vomiting or diarrhea, according to the Centers for Disease Control and Prevention.

6. www.verywellhealth.com › why-is-water-so-importantWhy Is Water So Important? Benefits of Drinking Water

   www.verywellhealth.com › why-is-water-so-important

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   Sep 15, 2023 · Water is vital for your health. It is necessary for temperature regulation, digestion, nutrient absorption, and body waste removal. Drinking water daily can prevent dehydration, a condition that can cause mood and memory problems, constipation, and kidney stones.

7. www.mayoclinic.org › healthy-lifestyle › nutritionWater: How much should you drink every day? - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › nutrition

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   Oct 12, 2022 · Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water. So how much fluid does the average, healthy adult living in a temperate climate need?

   • You've probably heard the advice, "Drink eight 8-ounce glasses of water a day." That's easy to remember, and it's a reasonable goal.Most healthy pe...
   • You might need to modify your total fluid intake based on several factors: 1. Exercise. If you do any activity that makes you sweat, you need to dr...
   • You don't need to rely only on what you drink to meet your fluid needs. What you eat also provides a significant portion. For example, many fruits...

8. www.mayoclinichealthsystem.org › hometown-healthWater: Essential for your body - Mayo Clinic Health System

   www.mayoclinichealthsystem.org › hometown-health

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   Sep 29, 2022 · Protects body organs and tissues. Carries nutrients and oxygen to cells. Lubricates joints. Lessens burden on the kidneys and liver by flushing out waste products. Dissolves minerals and nutrients to make them accessible to your body. How much water do you need?

9. www.medicalnewstoday.com › articles › 29081415 benefits of drinking water and other water facts

   www.medicalnewstoday.com › articles › 290814

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   Dec 21, 2023 · Water is important for maintaining a healthy temperature, lubricating joints, and enhancing digestion. Dehydration can be dangerous, and too much… READ MORE