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Dec 7, 2023 · Why Is Yoga Important in Schools? 6 Benefits Practicing yoga daily in school facilitates improvement in mental, social, and physical wellbeing, minimizing self-destructive behaviors in the classroom and reducing stress among students (Chen & Pauwels, 2014).
Yoga helps teachers explore their ability to control their responses to stressful situations. They often cannot control the situation itself or individual players in it, but they can remain calm, slow down their responses, make better choices, feel empowered, and take clear action.
- Emotion Regulation
- Academic Performance
- Reduced Anxiety and Tension
- Resilience to Stress
- Fewer Problem Behaviors
- Physical Well-Being
- Teacher Well-Being and Classroom Climate
- The Promise of School Yoga
In order for students to succeed at school and in life, it’s crucial for them to develop self-regulation skills: the ability to monitor and adapt their behavior, attention, and emotions in response to internal cues, the environment, and feedback from others. And research suggests that school-based yoga may benefit students’ self-regulation. For exa...
Most schools use academic performance as the primary criteria for student success. Unfortunately, many students struggle to achieve or maintain adequate grades, which can lead them to disengage or drop out. But research suggests that yoga might improve attention and memory and alleviate academic stress, three factors that are important for academic...
Children and adolescents are exposed to a variety of stressors at school and at home. These stressors can range from extreme, chronic stress such as living through poverty or abuse, to relatively minor stressors such as test anxiety. Adolescents with unmanaged stress are at a higher risk for developing mental health issues such as anxiety disorders...
School-based yoga may also help students cope with negative life events, like troubles at home or getting a low grade in an important class. For example, a randomized controlled trialof 155 fourth- and fifth-graders assigned some students to participate in an eight-week mindful yoga program that met for one hour per week. The study found that the y...
Bullying occurs quite regularly in schools; in 2011, approximately 28 percent of U.S. adolescents reportedbeing bullied during the past school year. Bullying can lead to a variety of negative effects on students, including difficulties with academic performance. In addition, problem behaviors such as bullying often result in suspensions and discipl...
National surveys estimate that nearly one-third of youth in the United States are overweight or obese, and that a lack of daily physical activity is a key factorat play. As a form of mindful movement, yoga is particularly well-suited to provide non-competitive, gentle ways for youth to engage in physical activity. This 12-week study of 16 first-gra...
Advocates for school-based mindfulness programs suggest that the benefits of these programs might reach beyond students to impact classroom climate and teacher effectiveness. Preliminary research on yoga programs for educators suggests that yoga might be good for teachers’ well-being, too. 1. Join a new Community of Practice for educators. Learn Mo...
Research on school-based mindful yoga is still in its infancy. Several research reviews support implementing these programs, but it’s important to keep in mind that some studies have found limited or no effects from them. And many studies use “self-report” questionnaires where students rate themselves, rather than collecting objective data or repor...
- Develops Mind-Body Awareness. By training students how to pay attention to the relationship between their mind and body, school-based yoga helps children notice the impact of stress on their well-being.
- Improves Self-Regulation. At a very broad level, self-regulation refers to our ability to manage our stress, emotions, and behaviors. Psychological and neuroscientific research (MLERN, 2012) is starting to show that yoga and meditation may help youth manage their stress and mood (Kaley-Isley, Peterson, Fischer, & Peterson, 2010; Miller et al., 2014) and behave more positively (Butzer et al., 2015; Schonert-Reichl & Lawlor, 2010).
- Cultivates Physical Fitness. An important difference between yoga and mindfulness meditation is that yoga includes physical postures. In essence, yoga is a practice of “mindfulness in motion” that uses the body to promote awareness of the present moment.
- Enhances Student Behavior, Mental State, Health, and Performance. According to the Collaborative for Academic, Social, and Emotional Learning (CASEL), social-emotional learning involves developing 5 core competencies: self-awareness, self-management, social awareness, relationship skills, and responsible decision-making (CASEL, 2015).
Nov 18, 2015 · UNIVERSITY PARK, Pa. — Bringing yoga into the classroom reduces adolescents’ emotional distress and anxiety and positively influences school engagement, unexcused absences and other disciplinary actions, according to a Penn State researcher.
Sep 13, 2020 · Yoga might give children a “framework for processing and handling their emotions, helping to defuse anger and stress.” We found in the current study that children not only significantly increased their knowledge of yoga but also learned when to use it and why.
Jun 24, 2024 · Incorporating yoga into school curriculums can enhance student well-being by helping them develop mind-body awareness and by reducing stress. By practicing yoga, students learn to focus on breath and movement, promoting mindfulness and resilience in the face of daily challenges.
