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Challenge yourself and others to practice at least 10 minutes of mental hygiene for 31 days. Kick-start some healthy habits for your mental wellness! Step one: Visit our participant toolkit for the full list of mental hygiene practices, instructions, and links to how-to videos, as well as some tips for success and an FAQ.
Mar 1, 2024 · Join us for the second annual Royal Mental Hygiene Challenge! Take 10 minutes every day throughout the month of March and engage in simple, research-based activities to boost your mental health.
Feb 28, 2024 · Mental hygiene is not only a mindset, it’s a growing movement. Tremblay’s enthusiasm for mental hygiene inspired The Royal Mental Hygiene Challenge, a community initiative designed to encourage participants to spend ten minutes on their mental hygiene every day for 31 days.
May 11, 2022 · Spending even 15 minutes on mental health hygiene each day can bring a host of benefits, from improved mood and better relationships to even deeper concentration and enhanced creativity.
- Are you getting enough sleep? Sleep deprivation can have an outsized effect on our cognitive, physical, and psychological functioning. When we don’t get enough sleep, we have trouble concentrating, focusing, and remembering information.
- Did you exercise? The research on the psychological benefits of exercise is extensive. The impact of exercise on psychological functioning is equivalent to or better than psychotropic medication.
- Did you leave the house? With COVID-19, more and more of us have adopted habits that keep us inside. We no longer leave the house to work, go to school, or grocery shop.
- Did you have a positive face-to-face interaction today with someone outside your immediate household? Humans are social creatures. We need to be around other people.
Apr 25, 2022 · 1. Try new activities. The first step in improving your mental health hygiene is experimenting with different activities -- anything that brings calm and lowers cortisol, Sawyer...
Apr 15, 2021 · Mental hygiene is a form of preventive maintenance that can be likened to other hygienic practices. Through the plasticity of the brain, mental training activities can foster healthy cognitive patterns that are conducive to well-being.
