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Your kid should play volleyball because it provides many physical, mental, and social benefits. It’s a sport that is relatively easy to learn and can be played by almost anyone. In volleyball, there is a low risk of injury, and people of almost all fitness levels can partake in the activity.
Why Play Volleyball. There are plenty of reasons why volleyball is the ideal sport for children and parents alike. Here are thoughts from both of those groups about why they enjoy the sport. “You learn about communication, teamwork, dedication and organization/prioritizing your time.
- Sara Ipatenco
- Improves Overall Health. Playing volleyball is a fun way to incorporate physical activity into your week. And it can help you fulfill the requirements from the Physical Activity Guidelines for Americans.
- Burns Calories. Playing volleyball affects weight and body-fat percentage by burning calories. Just how many calories do you burn playing volleyball? According to Harvard Health Publishing, 30 minutes of volleyball burns up to 336 calories (for a 185-pound individual), which can aid in weight loss over time.
- Builds Muscular Strength and Endurance. The movements performed while playing volleyball strengthen help strengthen your entire body. The muscles used in volleyball include the biceps, back and shoulders in the upper body and quads and calves in the lower body.
- Boosts Hand-Eye Coordination. Volleyball requires you to pay close attention to the ball so that you can use your arms and hands to come into contact with the fast-moving volleyball in order to send it flying back over the net.
Mar 7, 2023 · Playing volleyball can help to improve your child's agility, speed, coordination, balance, and overall strength. It also helps to improve their endurance, as it requires running and jumping for extended periods of time.
- Volleyball Provides a Strength and Energy Boost. Playing volleyball improves stamina, speed, agility, balance, dexterity, adaptability, and flexibility by maximizing energy levels.
- Volleyball Improves Motor Skills. In volleyball, you need to pay attention to the position of the ball and opponents. This improves hand-eye coordination and develops fast reflexes.
- Volleyball Helps With Weight Loss. Playing volleyball burns calories and fat as a result of tremendous energy demands. Therefore, it’s a preventive measure for obesity.
- Volleyball Provides Musculoskeletal Benefits. Practicing volleyball develops bones, muscles, and tissue. The demanding activities involved stabilize the muscular system by building and energizing muscles.
Volleyball in particular is an excellent sport to get involved in, for a variety of reasons. This sport offers some extra benefits for boys and girls in addition to having fun and getting into tip-top physical condition. Here are just a few: 1. Kids who play sports do better academically in school.
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Mar 27, 2019 · The benefits for the entire body make it an ideal sport for a child to play. In this article, For Kids will outline the basics of volleyball for kids, including the benefits of this game for the children, disadvantages for kids, and the potential medical contraindication.
