Search results
- If we don’t challenge the myths about emotions, those myths become the pillars which determine how we interpret our emotions, and how we act on them. If the myths regarding emotions are overwhelmingly negative, we become more likely to engage in ineffective or destructive these negative myths.
eymtherapy.com/wp-content/uploads/2019/12/mythsaboutemotions1.pdf
Jul 26, 2023 · As adults, it is our responsibility to guide and empower children to understand and manage their emotions effectively. In this blog post, we'll explore the reasons why teaching children about their emotions is crucial and the long-term benefits it can bring to their lives.
- “There is a right way to feel in every situation.” Challenge: Your emotions are your own and no one can tell you how to feel. There is no right or wrong.
- “Being emotional means being out of control.” Challenge: It is possible to be emotional and be in control. Our emotions can be strong. They can even be overwhelming at times and we can still act skillfully to control our actions.
- “All painful emotions are a result of a bad attitude.” Challenge: Even with a positive attitude, you can experience painful emotions. Positivity does not mean rejecting negative emotions.
- “If others don’t approve of my feelings, I obviously shouldn’t feel the way I do.” Challenge: Emotions are valid and other people’s approval does not dictate their validity.
Oct 18, 2024 · We’ll explore how to identify and name feelings, recognize emotional expressions, explain emotions in child-friendly ways, build emotional intelligence in early education, and manage child emotions effectively.
Learning to determine which beliefs are myths, how to challenge those myths, and reframe your thoughts on emotions can help you. In doing so you can improve your ability to name what you’re feeling, understand where it came from, and explore those feelings without judgement, shame, or other myth-based stigmas.
May 17, 2021 · Teaching children that if they believe it, they can achieve it – is the first step to molding them into young adults who can convert negative emotions into happy thoughts. Once a child can identify their emotions, they develop self-awareness around how to control their emotions.
Encouraging the emotional literacy of children involves using clear language to describe emotions, promoting healthy emotional regulation through scaffolded learning, and constantly evaluating their emotional maturity.
People also ask
Why should we challenge the myths about emotions?
What are some myths about emotions?
Why are emotions important for children?
How do you explain emotions to children?
How do kids deal with emotions?
Apr 6, 2024 · Have you ever noticed that you hold a certain belief about emotions that you intuitively feel is not right? In this emotional regulation exercise we are going to try to debunk some of the most common myths about emotions.
