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Dec 12, 2019 · Read the journal article. WASHINGTON — Students who are better able to understand and manage their emotions effectively, a skill known as emotional intelligence, do better at school than their less skilled peers, as measured by grades and standardized test scores, according to research published by the American Psychological Association.
- How to help kids understand and manage their emotions
Talk and teach: Teach your children to recognize and name...
- How to help kids understand and manage their emotions
Mar 1, 2024 · March 1, 2024. Emotional self-regulation is the capacity to control one’s emotions. This skill is required to successfully navigate a range of situations in life. In educational contexts, both teachers and students need to be able to emotionally self-regulate in order to engage in meaningful and successful teaching and learning experiences.
- Cognitive Reappraisal
- Mindfulness
- Emotion Suppression
This happens when a person chooses to step back from an emotionally triggering situation and reframe it in a way that changes its emotional impact. Cognitive reappraisal happens before a person becomes charged with emotion. In the study, people who used this strategy experienced more positive emotions than those who did not.
This is the practice of deliberately paying attention to one’s thoughts and feelings and recognizing and accepting them. Practicing mindfulnessregularly can change how a person relates and responds to their feelings and emotions. In the study, people who practiced mindfulness showed fewer negative emotions than those who did not.
This strategy involves a person keeping their emotions to themselves and being careful not to express them. They may do this to avoid feeling judged or experiencing other social repercussions. In the study, people who used emotion suppression experienced fewer positive and more negative emotions than those who did not, suggesting it is not a health...
- Karen Veazey
- Connect the idea that emotions drive behaviors.
- Be patient. The kids who have the most difficulty managing their behavior are often the ones who are falling behind or have gaps in their academic knowledge.
- Set the tone first thing in the morning.
- Help students understand emotions in real time.
Jan 11, 2023 · Talk and teach: Teach your children to recognize and name their emotions. Don’t bother trying to have the conversation while they’re upset, however. “When things are calm, find opportunities to talk about feelings and strategies for managing them,” Cole said.
Jul 26, 2021 · Parents and teachers play a critical role in supporting and teaching students the skills and strategies needed for emotion regulation. Research has shown that when students are able to successfully regulate their own emotions, they tend to experience improved health and wellbeing, greater emotional resilience (i.e. the ability to recover from stressful situations), more positive interactions ...
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Apr 3, 2024 · When a child begins experiencing big emotions, a co-regulation response will look different depending on the child and circumstances. But the steps to take are similar. "First, the parent needs to pause and self-regulate their own emotions, such as by taking a deep breath," Marchette explains. "The next steps are validating the child's feelings ...
