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Why should you hire a health coach?
How can a health coach help you improve your health?
What is it like to be a health coach?
Is health coaching effective?
Is a career as a health coach right for You?
Can a health coach help you eat better?
Oct 16, 2024 · With a health care system that prioritizes treating diseases rather than preventing them, health coaches have become more valuable than ever. Even if you don't struggle with any glaring health issues, there's a good chance that you, too, could benefit from meeting with one.
- What Is Health Coaching?
- Coaches Use Motivational Interviewing Techniques
- Positive Psychology Is A Cornerstone of Coaching
- Is There Evidence That Coaching Works?
- How Are Coaches Trained and Certified?
- What’s The Time Commitment and Cost For Health Coaching?
- How Can You Find The Right Coach For You?
- The Bottom Line
Just as a sports coach can help an athlete develop and excel at a sport, a health and wellness coach can help anyone excel at living their life, even — or especially — if they have chronic medical conditions. The coaching process is similar to talk therapy in that it involves two people discussing ideas and issues, but it is different in that the p...
A key technique utilized by coaches is motivational interviewing, in which a coach asks open-ended questions intended to help their client elicit his or her own reasons for change. Instead of the doctor saying, “You need to lose weight,” a coach might ask, “How might your life be different if you lost the weight that you’ve been trying to lose?” Th...
Whereas traditional psychology has focused on what is “wrong” with people and what needs to be “fixed,” coaching philosophy focuses on what has, can, and will work better for you. This means that instead of rooting around for problems to dwell on, a coach will work with you to harness your strengths, in order to improve the health behaviors you wan...
Coaching is effective for people managing a variety of health conditions. According to a recent study, coaching “results in clinically relevant improvements in multiple biomarker risk factors (including systolic and diastolic blood pressure, total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, fasting glucose, body weight, body mass ...
Coaching is a relatively new field, and it is an unregulated industry, so you do not need any certification to practice as a health coach. There is no strict definition of what a health coach even is, which adds to the confusion. In other words, anyone can hang out a shingle and call themselves a “coach.” However, there are many programs that do tr...
The time commitment and cost of coaching are highly variable. Some people do very brief coaching — even one session — for a discrete problem, such as whether or not to accept a job offer, whereas others may participate in coaching for months or years, for something like managing weight, diabetes, depression, or hypertension. The cost varies with th...
Coaches’ resumes will often be available for you to review, so see if their interests and experience overlap with the issues you wish to address. Coaches enter the field from a wide variety of different backgrounds, and it might be an advantage to pick a coach who has a background in a health or wellness-related field, though many extremely talente...
Unlike health fads that come and go, health coaching has strong evidence behind it backing its effectiveness for improving health and well-being. Becoming a health coach has been deeply rewarding to me, because it is rare in life that you get to promote happiness, build resiliency, save people money, and help people live longer and more fulfilling ...
- Peter Grinspoon, MD
- (877) 649-9457
- 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
- hhp_info@health.harvard.edu
- You’ll Get an Individualized Plan. In health coaching, there are no cookie-cutter approaches. When you work with a health coach, you get a personalized plan based on your health goals, strengths, and real-life challenges and responsibilities.
- You’ll Receive Trustworthy Advice. Forget diet and fitness trends, unsustainable practices, and quick fixes. Health Coaches (especially Board-Certified myPrimalCoach coaches) are trained professionals who provide sound advice and evidence-based nutrition protocols.
- You’ll Have Clearly Defined Goals. To really succeed, you’ve got to know what you’re changing and how to measure your. success. That’s where SMART goals come in.
- You’ll Also Have Realistic Goals. In addition to creating SMART goals, a health coach will also make sure your plan is realistic. Dropping ten pounds by the end of the month isn’t practical.
Whether you’re aiming to improve your fitness, manage a chronic condition, adopt healthier habits, or enhance your overall well-being, a health coach can be your guide. Read on to find out how working with one can help you create a healthier and happier life for yourself.
If you’re focused on an objective, such as weight loss, muscle building, healthier eating, or stress management, a health coach can make a difference, helping you connect the dots between what you eat, how you move, your sleep quality, and more.
At the core of health and wellness coaching, the ultimate goal is to positively impact someones life. Why Did You Become a Health Coach? We asked hundreds of Health Coaches why they do the work they do and they provided us a robust list reasons why they are health coaches.
Health coaches can help you understand any health risks associated with obesity, smoking, stress, alcohol consumption, and physical inactivity, and provide tools and skills to help you implement changes that last long after your sessions end.
