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Jul 26, 2021 · Having solid friendships is important for two main reasons. First, they make life more enjoyable. We get to share the beautiful aspects of life with people who we love, which can enrich our ...
- Why Is Friendship Important?
- 10 Benefits of Friendship
- 3 Common Obstacles to Making Friends and How to Overcome Them
- Social Media and Friendship
- 5 Tips to Strengthen Your Friendships
- How to Know When It's Time to Let A Friendship Go
Friendship is important because it helps us build connections with people who share our values or interests. Friends help us prevent loneliness or isolationand are supportive companions as we work toward living purposeful lives. They can also encourage us to pursue our passions and dreams and offer support or advice in hard times. Our friendships h...
Besides being important, what is the point of having friends? It turns out that friendship can prevent health issues alongside various other emotional or mental health benefits. Take a read through these 10 benefits of friendship: 1. Gives us a sense of belonging 2. Builds our confidenceand self-esteem 3. Helps prevent health problems like high blo...
Finding common ground and sustaining friendships isn't easy. Life happens, and sometimes we grow busy or something holds us back from developing strong relationships. Read through these three common obstacles to forming friendships, and if they pertain to you, pay extra attention to how you can overcome them:
Social media presents us an enormous world. Social media helps us stay connected with those we can't see in person, whether it's because of the COVID-19 pandemic or we live far apart. It also allows us to make new friendsonline and expand our social network. But there are some cons to social media in terms of friendship. While it can be a great too...
Friendships change and evolve. In adulthood, people experience life at different paces — like being the only friend who isn't married or the only one with children. Regardless of your differences and the potential obstacles to your relationships, here are five tips to consider to strengthen friendships: 1. Be a good listenerwhen your friends are ta...
Learning the importance of friendship is a lesson that will benefit you for the rest of your life. Your self-worth will grow, and so will your well-being. Understanding that friendship is more than a fleeting connection helps us see the value in what our friends can do for us. They help our mental health, keep our physical healthin line, and make l...
- Friends Are Good for Your Physical Health. It turns out that healthy relationships actually contribute to good physical health. Having a close circle of friends can decrease your risk of health problems like diabetes, heart attack, and stroke.
- Friends Encourage Healthy Behaviors. One possible explanation for those health benefits is that friendships can help you make lifestyle changes that can have a direct impact on your well-being.
- Friends Give You Emotional Support. If you find yourself going through a hard time, having a friend to help you through can make the transition easier.
- Friends Help Build Your Confidence. Everyone has self-doubts and insecurities every now and then. But having friends who support you plays a big role in building your self-esteem, or how much you appreciate and love yourself.
10 Reasons Why Friends Are Important in Life. 1. Emotional Support. Friends are especially important for the sake of the emotional health of every person. Friends are always ready to lend an ear when you have problems, give directions on how to handle them and also give you moral support. It makes you feel you are not alone in times of struggle ...
- Reduced stress and anxiety levels. Research from 2017 shows that having friendships can reduce stress and anxiety levels. Having close friends during adolescent and teenage years can promote mental health during adulthood.
- Increased brain power. 2019 research indicates that social support and friendship can improve cognitive functioning. Maintaining friendships can also prevent mental decline later in life.
- Decreased feelings of loneliness. One of the benefits of friendship is that it can decrease feelings of loneliness. Loneliness can lead to depression and other mental and physical health issues, so alleviating the situation promotes your mental health.
- Increased fitness levels. Exercising with friends can make you more likely to experience increased fitness levels. Studies from 2017 show that people who work out with others exercise more and experience decreased stress levels.
Feb 13, 2023 · 14. What Have Your Friends Taught You About Life? iStock/Getty Images. “My friends taught me different perspectives on life.”. “My friends have taught me to not care what other people think ...
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Apr 19, 2024 · Science tells us that friendship reduces stress, strengthens self-esteem, and creates a sense of belonging. Friends are good for your psychological well-being. If your mental health suffered during the recent pandemic, you are certainly not alone. A 2020 study indicated that more than 3 out of 5 Americans are lonely.
