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Feb 17, 2022 · Herbert Benson, a Harvard-trained cardiologist whose research showing the power of mind over body helped move meditation into the mainstream, died on Feb. 3 at a hospital in Boston. He was 86....
Mar 29, 2013 · According to Dr. Benson, one of the most valuable things we can do in life is to learn deep relaxation — making an effort to spend some time every day quieting our minds to create inner...
Herbert Benson (April 24, 1935 – February 3, 2022) was an American medical doctor, cardiologist, and founder of the Mind/Body Medical Institute at Massachusetts General Hospital (MGH) in Boston. He was a professor of mind/body medicine at Harvard Medical School and director emeritus of the Benson-Henry Institute (BHI) at MGH.
Feb 24, 2022 · Dr. Benson dubbed the effect induced by meditation “the relaxation response,” which could counter the flight-or-flight response to a physical or emotional stressor. He outlined his method for a popular audience in a book called The Relaxation Response, published in 1975.
Dr. Benson is a pioneer in behavioral medicine and mind/body studies, as well as in spirituality and healing. Through his work, he defined the relaxation response and continues to lead research into its efficacy in counteracting the harmful effects of stress.
- Emily Mace
Apr 18, 1997 · Benson, who got his M.D. from Harvard Medical School in 1961, was among the first to explore the idea that combating stress through mindful relaxation might lower blood pressure, and he has published a string of studies in peer-reviewed journals showing that this is so; one of his first was a study published in Science in 1971. But in spite of ...
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Sep 22, 2010 · His 1975 book describing the phenomenon, The Relaxation Response, rocketed to the top of the New York Times bestseller list, and Benson became famous as one of the first Western physicians to stress the importance of the mind in modern medicine.
